{"id":2127,"date":"2022-08-16T20:36:37","date_gmt":"2022-08-16T20:36:37","guid":{"rendered":"http:\/\/galleanosebastian.com.ar\/?p=2127"},"modified":"2022-08-16T20:36:37","modified_gmt":"2022-08-16T20:36:37","slug":"tai-chi-chuan","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/08\/16\/tai-chi-chuan\/","title":{"rendered":"Tai Chi Chuan"},"content":{"rendered":"\n<p><strong>\u00bfQu\u00e9\u00a0es el taich\u00ed? <\/strong><\/p>\n\n\n\n<p>El\u00a0<strong>tai chi<\/strong>\u00a0es una antigua tradici\u00f3n china que, hoy en d\u00eda, se practica como una forma elegante de ejercicio. Implica una serie de movimientos realizados de forma lenta, concentrada y acompa\u00f1ada de respiraci\u00f3n profunda.<\/p>\n\n\n\n<p><strong>Algunos de los&nbsp;beneficios del tai chi&nbsp;son:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Menos estr\u00e9s, ansiedad y depresi\u00f3n.<\/em><\/li><li><em>Mejor estado de \u00e1nimo.<\/em><\/li><li><em>Mayor capacidad aer\u00f3bica.<\/em><\/li><li><em>Aumento de la energ\u00eda y la resistencia.<\/em><\/li><li><em>Mayor flexibilidad, equilibrio y agilidad.<\/em><\/li><li><em>M\u00e1s fuerza y definici\u00f3n muscular.<\/em><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Tai Chi Chuan - Estilo Yang - Forma 88\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/mK7CF6TZ-KI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-neve-link-color-color has-text-color\"><strong>TAI CHI CHUAN &#8211; CLASES INDIVIDUALES<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9\u00a0es el taich\u00ed? El\u00a0tai chi\u00a0es una antigua tradici\u00f3n china que, hoy en d\u00eda, se practica como una forma elegante de ejercicio. Implica una serie de movimientos realizados de forma lenta, concentrada y acompa\u00f1ada de respiraci\u00f3n profunda. Algunos de los&nbsp;beneficios del tai chi&nbsp;son: Menos estr\u00e9s, ansiedad y depresi\u00f3n. Mejor estado de \u00e1nimo. Mayor capacidad aer\u00f3bica. Aumento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[6],"tags":[],"class_list":["post-2127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tai Chi Chuan -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/08\/16\/tai-chi-chuan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai Chi Chuan -\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9\u00a0es el taich\u00ed? El\u00a0tai chi\u00a0es una antigua tradici\u00f3n china que, hoy en d\u00eda, se practica como una forma elegante de ejercicio. Implica una serie de movimientos realizados de forma lenta, concentrada y acompa\u00f1ada de respiraci\u00f3n profunda. Algunos de los&nbsp;beneficios del tai chi&nbsp;son: Menos estr\u00e9s, ansiedad y depresi\u00f3n. Mejor estado de \u00e1nimo. Mayor capacidad aer\u00f3bica. 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