{"id":2228,"date":"2022-09-16T17:23:31","date_gmt":"2022-09-16T17:23:31","guid":{"rendered":"http:\/\/galleanosebastian.com.ar\/?p=2228"},"modified":"2022-09-16T17:23:31","modified_gmt":"2022-09-16T17:23:31","slug":"preguntas-y-sus-explicaciones-parte-11","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/16\/preguntas-y-sus-explicaciones-parte-11\/","title":{"rendered":"Preguntas y sus explicaciones \u2013 Parte 11"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2228\" class=\"elementor elementor-2228\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1432ea2 e-flex e-con-boxed e-con e-parent\" data-id=\"1432ea2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b3251 elementor-widget elementor-widget-text-editor\" data-id=\"19b3251\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><strong>\u00bfHace ejercicio? \u00bfCu\u00e1l? \u00bfCu\u00e1ntas horas?<\/strong><\/div><div dir=\"auto\">La ausencia del ejercicio nos da una condici\u00f3n de sedentarismo, que nos condiciona las propuestas terap\u00e9uticas. Por otra parte, el exceso de ejercicio o el deporte realizado de forma deliberada y sin cuidado, puede ser el motivo y\/u origen del dolor que presenta el paciente<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ea1722 e-flex e-con-boxed e-con e-parent\" data-id=\"4ea1722\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d26db84 elementor-widget elementor-widget-html\" data-id=\"d26db84\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.ivoox.com\/player_ej_92113314_6_1.html?c1=f9de95\" width=\"100%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb84d2 elementor-widget elementor-widget-video\" data-id=\"9cb84d2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=VOpp58is4qk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55a8950 e-flex e-con-boxed e-con e-parent\" data-id=\"55a8950\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25d1d93 elementor-widget elementor-widget-html\" data-id=\"25d1d93\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cff-wrapper\">\t<div id=\"cff-visual-header-100364076044594\" class=\"cff-visual-header cff-has-name\">\n\t\t\t\t\t\t<div class=\"cff-header-inner-wrap\">\n\t\t\t\t\t\t\t<div class=\"cff-header-img\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\"><img decoding=\"async\" src=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_dst-jpg_s160x160_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=lAfF3favzvkvPlom8_q3ow&#038;_nc_tpa=Q5bMBQGaSxq1NisDzfgzUb47O58q0Lub578y84_Lfz7oE8AuUnzNdRRTygsmvuEXMCyLUvzfO2ds_kXE3g&#038;oh=00_Af2hOqRWjJ-vEwwbcAnOoW6iKwdPre8pUDG7krZJEJ3Gtg&#038;oe=69E131FB\" alt=\"Prof. Lic. Galleano Sebasti\u00e1n\" data-avatar=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_dst-jpg_s160x160_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=lAfF3favzvkvPlom8_q3ow&#038;_nc_tpa=Q5bMBQGaSxq1NisDzfgzUb47O58q0Lub578y84_Lfz7oE8AuUnzNdRRTygsmvuEXMCyLUvzfO2ds_kXE3g&#038;oh=00_Af2hOqRWjJ-vEwwbcAnOoW6iKwdPre8pUDG7krZJEJ3Gtg&#038;oe=69E131FB\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"cff-header-text\" >\n\n\t\t\t\t            <a href=\"https:\/\/www.facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\" class=\"cff-header-name\"><h3 style=\"font-size:inheritpx;\">Prof. Lic. Galleano Sebasti\u00e1n<\/h3><\/a>\n\t\t\t\t        \t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"cff-wrapper-ctn \" ><div id=\"cff\"  class=\"cff cff-list-container cff-masonry masonry-2-tablet cff-masonry-js cff-default-styles  cff-mob-cols-1\"    data-char=\"400\" ><div class=\"cff-posts-wrap\"><div id=\"cff_100364076044594_625430840248633\" class=\"cff-item cff-photo-post author-prof-lic-galleano-sebasti-n\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" >Prof. Lic. Galleano Sebasti\u00e1n<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 years ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\">\n\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\" alt=\"Prof. Lic. Galleano Sebasti\u00e1n\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\u23f3 Lesiones de ligamento: \u00bfcu\u00e1nto tiempo tarda la recuperaci\u00f3n?<img class=\"cff-linebreak\" \/>Una lesi\u00f3n de ligamento puede ser desesperante, pero saber cu\u00e1nto tiempo lleva sanar y qu\u00e9 hacer en cada etapa te ayudar\u00e1 a recuperarte de la mejor forma.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udd39 Fases de recuperaci\u00f3n:<img class=\"cff-linebreak\" \/>\ud83d\udccc Fase inicial: Reducir inflamaci\u00f3n y dolor.<img class=\"cff-linebreak\" \/>\ud83d\udccc Rehabilitaci\u00f3n: Recuperar fuerza y estabilidad.<img class=\"cff-linebreak\" \/>\ud83d\udccc Reincorporaci\u00f3n al entrenamiento: Volver progresivamente sin riesgos.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Cada lesi\u00f3n es diferente, pero con un plan bien estructurado, pod\u00e9s volver m\u00e1s fuerte. Te cuento todo sobre los tiempos de recuperaci\u00f3n y el proceso en \ud83d\udc49 <a href=\"https:\/\/www.galleanosebastian.com.ar\" rel='nofollow noopener noreferrer'>www.galleanosebastian.com.ar<\/a>. 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Galleano Sebasti\u00e1n<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 years ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\">\n\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\" alt=\"Prof. Lic. Galleano Sebasti\u00e1n\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83d\udce2 \u00bfDolor de espalda, tendinitis o problemas posturales? \u00a1Pod\u00e9s solucionarlo!<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Soy el Lic. Sebasti\u00e1n Pablo Galleano, kinesi\u00f3logo con atenci\u00f3n virtual y en consultorio. Te ayudo con rehabilitaci\u00f3n, prevenci\u00f3n y tratamientos para las patolog\u00edas m\u00e1s consultadas, como:<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\u2705 Dolor lumbar y cervical<img class=\"cff-linebreak\" \/>\u2705 Tendinitis y lesiones deportivas<img class=\"cff-linebreak\" \/>\u2705 Problemas posturales y ergon\u00f3micos<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udcbb En mi web <a href=\"https:\/\/www.galleanosebastian.com.ar\" rel='nofollow noopener noreferrer'>www.galleanosebastian.com.ar<\/a> pod\u00e9s encontrar informaci\u00f3n detallada, descargar libros gratuitos y acceder a tutor\u00edas si sos profesional en formaci\u00f3n. Tambi\u00e9n brindo asesor\u00eda en prevenci\u00f3n para empresas.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udce9 Escribime para una consulta y empez\u00e1 a moverte sin dolor. \ud83d\udcaa\u2728<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>#Kinesiolog\u00eda #Rehabilitaci\u00f3n #SaludPostural #Fisioterapia #Prevenci\u00f3n #Ergonom\u00eda #Lesiones #Bienestar #ConsultaOnline #DolorDeEspalda\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">Ver m\u00e1s<\/span><span class=\"cff-less\">Ver menos<\/span><\/a><\/span>\n\n<\/div>\n\n\t\t\t\t<p class=\"cff-cta-link\" ><a href=\"https:\/\/m.me\/100364076044594\" target=\"_blank\" data-app-link=\"\" style=\"color: #;\"  rel=\"nofollow noopener noreferrer\" >Mensaje de la p\u00e1gina<\/a><\/p>\n\t\t\t<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=624017070390010&#038;set=a.129163679875354&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Foto\t<\/a>\n<\/p>\n\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=624017070390010&#038;set=a.129163679875354&#038;type=3\" title=\"Ver en Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >Ver en Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" title=\"Compartir\" >Compartir<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3&#038;title=%09%09%09%F0%9F%93%A2%20%C2%BFDolor%20de%20espalda%2C%20tendinitis%20o%20problemas%20posturales%3F%20%C2%A1Pod%C3%A9s%20solucionarlo%21Soy%20el%20Lic.%20Sebasti%C3%A1n%20Pablo%20Galleano%2C%20kinesi%C3%B3logo%20con%20atenci%C3%B3n%20virtual%20y%20en%20consultorio.%20Te%20ayudo%20con%20rehabilitaci%C3%B3n%2C%20prevenci%C3%B3n%20y%20tratamientos%20para%20las%20patolog%C3%ADas%20m%C3%A1s%20consultadas%2C%20como%3A%E2%9C%85%20Dolor%20lumbar%20y%20cervical%E2%9C%85%20Tendinitis%20y%20lesiones%20deportivas%E2%9C%85%20Problemas%20posturales%20y%20ergon%C3%B3micos%F0%9F%92%BB%20En%20mi%20web%20www.galleanosebastian.com.ar%20pod%C3%A9s%20encontrar%20informaci%C3%B3n%20detallada%2C%20descargar%20libros%20gratuitos%20y%20acceder%20a%20tutor%C3%ADas%20si%20sos%20profesional%20en%20formaci%C3%B3n.%20Tambi%C3%A9n%20brindo%20asesor%C3%ADa%20en%20prevenci%C3%B3n%20para%20empresas.%F0%9F%93%A9%20Escribime%20para%20una%20consulta%20y%20empez%C3%A1%20a%20moverte%20sin%20dolor.%20%F0%9F%92%AA%E2%9C%A8%23Kinesiolog%C3%ADa%20%23Rehabilitaci%C3%B3n%20%23SaludPostural%20%23Fisioterapia%20%23Prevenci%C3%B3n%20%23Ergonom%C3%ADa%20%23Lesiones%20%23Bienestar%20%23ConsultaOnline%20%23DolorDeEspalda%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a 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target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir por correo electr\u00f3nico<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_100364076044594_623264640465253\" class=\"cff-item cff-photo-post author-prof-lic-galleano-sebasti-n\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" >Prof. Lic. Galleano Sebasti\u00e1n<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 years ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\">\n\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\" alt=\"Prof. Lic. Galleano Sebasti\u00e1n\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83d\udca5 \u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar?<img class=\"cff-linebreak\" \/>Sufrir una distensi\u00f3n no significa que tengas que frenar todo tu progreso. Con las estrategias correctas, pod\u00e9s seguir activo sin agravar la lesi\u00f3n. La clave est\u00e1 en adaptar la carga de trabajo, enfocarse en la recuperaci\u00f3n activa y fortalecer la zona afectada de forma segura.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\u2705 Recuperaci\u00f3n m\u00e1s r\u00e1pida.<img class=\"cff-linebreak\" \/>\u2705 Evit\u00e1 reca\u00eddas.<img class=\"cff-linebreak\" \/>\u2705 Manten\u00e9 tu nivel de entrenamiento.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Si quer\u00e9s saber c\u00f3mo manejarlo sin poner en riesgo tu evoluci\u00f3n, te lo explico en \ud83d\udc49 <a href=\"https:\/\/www.galleanosebastian.com.ar\" rel='nofollow noopener noreferrer'>www.galleanosebastian.com.ar<\/a>. 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