{"id":2338,"date":"2022-09-17T00:08:23","date_gmt":"2022-09-17T00:08:23","guid":{"rendered":"http:\/\/galleanosebastian.com.ar\/?p=2338"},"modified":"2022-09-17T00:08:23","modified_gmt":"2022-09-17T00:08:23","slug":"bostezo-interno-y-externo-de-tobillo","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/","title":{"rendered":"BOSTEZO INTERNO Y EXTERNO DE TOBILLO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2338\" class=\"elementor elementor-2338\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c95ec8 e-flex e-con-boxed e-con e-parent\" data-id=\"7c95ec8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-325fbf1 elementor-widget elementor-widget-text-editor\" data-id=\"325fbf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f\"><div dir=\"auto\"><strong>BOSTEZO INTERNO<\/strong><\/div><\/div><div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\"><div dir=\"auto\">Se ubica al paciente acostado, el pie fuera de la camilla, se realiza la toma sobre el tercio inferior de la tibia, y sobre el pie, aplicando una fuerza en eversi\u00f3n para tensionar el ligamento deltoideo y observar el desplazamiento del tobillo.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\"><div dir=\"auto\"><strong>BOSTEZO EXTERNO<\/strong><\/div><\/div><div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\"><div dir=\"auto\">Con el paciente acostado, su pie fuera de la camilla, se realiza la toma sobre el tercio inferior de la tibia, y sobre el pie, aplicando una fuerza en inversi\u00f3n para tensionar el ligamento lateral externo, y observar el movimiento provocado.<\/div><\/div><div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f\"><div dir=\"auto\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8f0cf elementor-widget elementor-widget-video\" data-id=\"0e8f0cf\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nsvMH30l4aY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53b2421 e-flex e-con-boxed e-con e-parent\" data-id=\"53b2421\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-171b283 elementor-widget elementor-widget-image\" data-id=\"171b283\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/ambitokinesico.com.ar\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2022\/08\/a11-1.jpg\" title=\"\" alt=\"\" class=\"elementor-animation-grow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1c6482 e-flex e-con-boxed e-con e-parent\" data-id=\"d1c6482\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c113c18 elementor-widget elementor-widget-html\" data-id=\"c113c18\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cff-wrapper\">\t<div id=\"cff-visual-header-100364076044594\" class=\"cff-visual-header cff-has-name\">\n\t\t\t\t\t\t<div class=\"cff-header-inner-wrap\">\n\t\t\t\t\t\t\t<div class=\"cff-header-img\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\"><img decoding=\"async\" src=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_dst-jpg_s160x160_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=lAfF3favzvkvPlom8_q3ow&#038;_nc_tpa=Q5bMBQGaSxq1NisDzfgzUb47O58q0Lub578y84_Lfz7oE8AuUnzNdRRTygsmvuEXMCyLUvzfO2ds_kXE3g&#038;oh=00_Af2hOqRWjJ-vEwwbcAnOoW6iKwdPre8pUDG7krZJEJ3Gtg&#038;oe=69E131FB\" alt=\"Prof. Lic. Galleano Sebasti\u00e1n\" data-avatar=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_dst-jpg_s160x160_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=08baa4&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AJdBtusEAAAA&#038;_nc_gid=lAfF3favzvkvPlom8_q3ow&#038;_nc_tpa=Q5bMBQGaSxq1NisDzfgzUb47O58q0Lub578y84_Lfz7oE8AuUnzNdRRTygsmvuEXMCyLUvzfO2ds_kXE3g&#038;oh=00_Af2hOqRWjJ-vEwwbcAnOoW6iKwdPre8pUDG7krZJEJ3Gtg&#038;oe=69E131FB\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"cff-header-text\" >\n\n\t\t\t\t            <a href=\"https:\/\/www.facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\" class=\"cff-header-name\"><h3 style=\"font-size:inheritpx;\">Prof. Lic. Galleano Sebasti\u00e1n<\/h3><\/a>\n\t\t\t\t        \t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"cff-wrapper-ctn \" ><div id=\"cff\"  class=\"cff cff-list-container cff-masonry masonry-2-tablet cff-masonry-js cff-default-styles  cff-mob-cols-1\"    data-char=\"400\" ><div class=\"cff-posts-wrap\"><div id=\"cff_100364076044594_625430840248633\" class=\"cff-item cff-photo-post author-prof-lic-galleano-sebasti-n\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" >Prof. Lic. Galleano Sebasti\u00e1n<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 years ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\">\n\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\" alt=\"Prof. Lic. Galleano Sebasti\u00e1n\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\u23f3 Lesiones de ligamento: \u00bfcu\u00e1nto tiempo tarda la recuperaci\u00f3n?<img class=\"cff-linebreak\" \/>Una lesi\u00f3n de ligamento puede ser desesperante, pero saber cu\u00e1nto tiempo lleva sanar y qu\u00e9 hacer en cada etapa te ayudar\u00e1 a recuperarte de la mejor forma.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udd39 Fases de recuperaci\u00f3n:<img class=\"cff-linebreak\" \/>\ud83d\udccc Fase inicial: Reducir inflamaci\u00f3n y dolor.<img class=\"cff-linebreak\" \/>\ud83d\udccc Rehabilitaci\u00f3n: Recuperar fuerza y estabilidad.<img class=\"cff-linebreak\" \/>\ud83d\udccc Reincorporaci\u00f3n al entrenamiento: Volver progresivamente sin riesgos.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Cada lesi\u00f3n es diferente, pero con un plan bien estructurado, pod\u00e9s volver m\u00e1s fuerte. Te cuento todo sobre los tiempos de recuperaci\u00f3n y el proceso en \ud83d\udc49 <a href=\"https:\/\/www.galleanosebastian.com.ar\" rel='nofollow noopener noreferrer'>www.galleanosebastian.com.ar<\/a>. Si ten\u00e9s dudas, consultame.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>#Rehabilitaci\u00f3n #LesionesDeLigamento #VolverM\u00e1sFuerte\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">Ver m\u00e1s<\/span><span class=\"cff-less\">Ver menos<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=625430790248638&#038;set=a.129163679875354&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Foto\t<\/a>\n<\/p>\n\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=625430790248638&#038;set=a.129163679875354&#038;type=3\" title=\"Ver en Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >Ver en Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D625430790248638%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" title=\"Compartir\" >Compartir<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D625430790248638%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D625430790248638%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D625430790248638%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3&#038;title=%09%09%09%E2%8F%B3%20Lesiones%20de%20ligamento%3A%20%C2%BFcu%C3%A1nto%20tiempo%20tarda%20la%20recuperaci%C3%B3n%3FUna%20lesi%C3%B3n%20de%20ligamento%20puede%20ser%20desesperante%2C%20pero%20saber%20cu%C3%A1nto%20tiempo%20lleva%20sanar%20y%20qu%C3%A9%20hacer%20en%20cada%20etapa%20te%20ayudar%C3%A1%20a%20recuperarte%20de%20la%20mejor%20forma.%F0%9F%94%B9%20Fases%20de%20recuperaci%C3%B3n%3A%F0%9F%93%8C%20Fase%20inicial%3A%20Reducir%20inflamaci%C3%B3n%20y%20dolor.%F0%9F%93%8C%20Rehabilitaci%C3%B3n%3A%20Recuperar%20fuerza%20y%20estabilidad.%F0%9F%93%8C%20Reincorporaci%C3%B3n%20al%20entrenamiento%3A%20Volver%20progresivamente%20sin%20riesgos.Cada%20lesi%C3%B3n%20es%20diferente%2C%20pero%20con%20un%20plan%20bien%20estructurado%2C%20pod%C3%A9s%20volver%20m%C3%A1s%20fuerte.%20Te%20cuento%20todo%20sobre%20los%20tiempos%20de%20recuperaci%C3%B3n%20y%20el%20proceso%20en%20%F0%9F%91%89%20www.galleanosebastian.com.ar.%20Si%20ten%C3%A9s%20dudas%2C%20consultame.%23Rehabilitaci%C3%B3n%20%23LesionesDeLigamento%20%23VolverM%C3%A1sFuerte%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D625430790248638%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3%20-%20%0A%0A%09%0A%09%09%E2%8F%B3%20Lesiones%20de%20ligamento%3A%20%C2%BFcu%C3%A1nto%20tiempo%20tarda%20la%20recuperaci%C3%B3n%3FUna%20lesi%C3%B3n%20de%20ligamento%20puede%20ser%20desesperante%2C%20pero%20saber%20cu%C3%A1nto%20tiempo%20lleva%20sanar%20y%20qu%C3%A9%20hacer%20en%20cada%20etapa%20te%20ayudar%C3%A1%20a%20recuperarte%20de%20la%20mejor%20forma.%F0%9F%94%B9%20Fases%20de%20recuperaci%C3%B3n%3A%F0%9F%93%8C%20Fase%20inicial%3A%20Reducir%20inflamaci%C3%B3n%20y%20dolor.%F0%9F%93%8C%20Rehabilitaci%C3%B3n%3A%20Recuperar%20fuerza%20y%20estabilidad.%F0%9F%93%8C%20Reincorporaci%C3%B3n%20al%20entrenamiento%3A%20Volver%20progresivamente%20sin%20riesgos.Cada%20lesi%C3%B3n%20es%20diferente%2C%20pero%20con%20un%20plan%20bien%20estructurado%2C%20pod%C3%A9s%20volver%20m%C3%A1s%20fuerte.%20Te%20cuento%20todo%20sobre%20los%20tiempos%20de%20recuperaci%C3%B3n%20y%20el%20proceso%20en%20%F0%9F%91%89%20www.galleanosebastian.com.ar.%20Si%20ten%C3%A9s%20dudas%2C%20consultame.%23Rehabilitaci%C3%B3n%20%23LesionesDeLigamento%20%23VolverM%C3%A1sFuerte%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir por correo electr\u00f3nico<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_100364076044594_624017647056619\" class=\"cff-item cff-photo-post author-prof-lic-galleano-sebasti-n\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" >Prof. Lic. Galleano Sebasti\u00e1n<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 years ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\">\n\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\" alt=\"Prof. Lic. Galleano Sebasti\u00e1n\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83d\udce2 \u00bfDolor de espalda, tendinitis o problemas posturales? \u00a1Pod\u00e9s solucionarlo!<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Soy el Lic. Sebasti\u00e1n Pablo Galleano, kinesi\u00f3logo con atenci\u00f3n virtual y en consultorio. Te ayudo con rehabilitaci\u00f3n, prevenci\u00f3n y tratamientos para las patolog\u00edas m\u00e1s consultadas, como:<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\u2705 Dolor lumbar y cervical<img class=\"cff-linebreak\" \/>\u2705 Tendinitis y lesiones deportivas<img class=\"cff-linebreak\" \/>\u2705 Problemas posturales y ergon\u00f3micos<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udcbb En mi web <a href=\"https:\/\/www.galleanosebastian.com.ar\" rel='nofollow noopener noreferrer'>www.galleanosebastian.com.ar<\/a> pod\u00e9s encontrar informaci\u00f3n detallada, descargar libros gratuitos y acceder a tutor\u00edas si sos profesional en formaci\u00f3n. Tambi\u00e9n brindo asesor\u00eda en prevenci\u00f3n para empresas.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udce9 Escribime para una consulta y empez\u00e1 a moverte sin dolor. \ud83d\udcaa\u2728<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>#Kinesiolog\u00eda #Rehabilitaci\u00f3n #SaludPostural #Fisioterapia #Prevenci\u00f3n #Ergonom\u00eda #Lesiones #Bienestar #ConsultaOnline #DolorDeEspalda\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">Ver m\u00e1s<\/span><span class=\"cff-less\">Ver menos<\/span><\/a><\/span>\n\n<\/div>\n\n\t\t\t\t<p class=\"cff-cta-link\" ><a href=\"https:\/\/m.me\/100364076044594\" target=\"_blank\" data-app-link=\"\" style=\"color: #;\"  rel=\"nofollow noopener noreferrer\" >Mensaje de la p\u00e1gina<\/a><\/p>\n\t\t\t<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=624017070390010&#038;set=a.129163679875354&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Foto\t<\/a>\n<\/p>\n\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=624017070390010&#038;set=a.129163679875354&#038;type=3\" title=\"Ver en Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >Ver en Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" title=\"Compartir\" >Compartir<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3&#038;title=%09%09%09%F0%9F%93%A2%20%C2%BFDolor%20de%20espalda%2C%20tendinitis%20o%20problemas%20posturales%3F%20%C2%A1Pod%C3%A9s%20solucionarlo%21Soy%20el%20Lic.%20Sebasti%C3%A1n%20Pablo%20Galleano%2C%20kinesi%C3%B3logo%20con%20atenci%C3%B3n%20virtual%20y%20en%20consultorio.%20Te%20ayudo%20con%20rehabilitaci%C3%B3n%2C%20prevenci%C3%B3n%20y%20tratamientos%20para%20las%20patolog%C3%ADas%20m%C3%A1s%20consultadas%2C%20como%3A%E2%9C%85%20Dolor%20lumbar%20y%20cervical%E2%9C%85%20Tendinitis%20y%20lesiones%20deportivas%E2%9C%85%20Problemas%20posturales%20y%20ergon%C3%B3micos%F0%9F%92%BB%20En%20mi%20web%20www.galleanosebastian.com.ar%20pod%C3%A9s%20encontrar%20informaci%C3%B3n%20detallada%2C%20descargar%20libros%20gratuitos%20y%20acceder%20a%20tutor%C3%ADas%20si%20sos%20profesional%20en%20formaci%C3%B3n.%20Tambi%C3%A9n%20brindo%20asesor%C3%ADa%20en%20prevenci%C3%B3n%20para%20empresas.%F0%9F%93%A9%20Escribime%20para%20una%20consulta%20y%20empez%C3%A1%20a%20moverte%20sin%20dolor.%20%F0%9F%92%AA%E2%9C%A8%23Kinesiolog%C3%ADa%20%23Rehabilitaci%C3%B3n%20%23SaludPostural%20%23Fisioterapia%20%23Prevenci%C3%B3n%20%23Ergonom%C3%ADa%20%23Lesiones%20%23Bienestar%20%23ConsultaOnline%20%23DolorDeEspalda%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D624017070390010%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3%20-%20%0A%0A%09%0A%09%09%F0%9F%93%A2%20%C2%BFDolor%20de%20espalda%2C%20tendinitis%20o%20problemas%20posturales%3F%20%C2%A1Pod%C3%A9s%20solucionarlo%21Soy%20el%20Lic.%20Sebasti%C3%A1n%20Pablo%20Galleano%2C%20kinesi%C3%B3logo%20con%20atenci%C3%B3n%20virtual%20y%20en%20consultorio.%20Te%20ayudo%20con%20rehabilitaci%C3%B3n%2C%20prevenci%C3%B3n%20y%20tratamientos%20para%20las%20patolog%C3%ADas%20m%C3%A1s%20consultadas%2C%20como%3A%E2%9C%85%20Dolor%20lumbar%20y%20cervical%E2%9C%85%20Tendinitis%20y%20lesiones%20deportivas%E2%9C%85%20Problemas%20posturales%20y%20ergon%C3%B3micos%F0%9F%92%BB%20En%20mi%20web%20www.galleanosebastian.com.ar%20pod%C3%A9s%20encontrar%20informaci%C3%B3n%20detallada%2C%20descargar%20libros%20gratuitos%20y%20acceder%20a%20tutor%C3%ADas%20si%20sos%20profesional%20en%20formaci%C3%B3n.%20Tambi%C3%A9n%20brindo%20asesor%C3%ADa%20en%20prevenci%C3%B3n%20para%20empresas.%F0%9F%93%A9%20Escribime%20para%20una%20consulta%20y%20empez%C3%A1%20a%20moverte%20sin%20dolor.%20%F0%9F%92%AA%E2%9C%A8%23Kinesiolog%C3%ADa%20%23Rehabilitaci%C3%B3n%20%23SaludPostural%20%23Fisioterapia%20%23Prevenci%C3%B3n%20%23Ergonom%C3%ADa%20%23Lesiones%20%23Bienestar%20%23ConsultaOnline%20%23DolorDeEspalda%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir por correo electr\u00f3nico<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n<div id=\"cff_100364076044594_623264640465253\" class=\"cff-item cff-photo-post author-prof-lic-galleano-sebasti-n\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" >Prof. Lic. Galleano Sebasti\u00e1n<\/a>\n\t\t\t\t<span class=\"cff-story\"> <\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 1 years ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\">\n\t\t<a href=\"https:\/\/facebook.com\/100364076044594\" target=\"_blank\" rel=\"nofollow noopener\" ><img decoding=\"async\" src=\"https:\/\/scontent-gru2-2.xx.fbcdn.net\/v\/t39.30808-1\/285653264_100367046044297_8037184183228680538_n.jpg?stp=c448.0.1152.1152a_cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=YBQR3_5hCuYQ7kNvwFJ1aad&#038;_nc_oc=AdpbVcg1v-41sQ3NIhvDD1kD9l9zZWJFHeYvAVgkCFS9ZarnNHwXcTeFvLgNlJtBdvBF7rEaqiqstHLToiL0pCk7&#038;_nc_zt=24&#038;_nc_ht=scontent-gru2-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=OsfD2Fk6Zsh1DXKRziAuzg&#038;_nc_tpa=Q5bMBQE8_eLE2v39NJvXLQ_ewGvSo-kgcwey5zGvi9FTuiXPnsgqj6jWl1QqV223C5m9PCjJyS42lkCEmg&#038;oh=00_Af0nD7AWeD1OdgzEN2wjOIzaasmirdDrX_AtUAU0DuoYuQ&#038;oe=69E131FB\" title=\"Prof. Lic. Galleano Sebasti\u00e1n\" alt=\"Prof. Lic. Galleano Sebasti\u00e1n\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\t\ud83d\udca5 \u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar?<img class=\"cff-linebreak\" \/>Sufrir una distensi\u00f3n no significa que tengas que frenar todo tu progreso. Con las estrategias correctas, pod\u00e9s seguir activo sin agravar la lesi\u00f3n. La clave est\u00e1 en adaptar la carga de trabajo, enfocarse en la recuperaci\u00f3n activa y fortalecer la zona afectada de forma segura.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\u2705 Recuperaci\u00f3n m\u00e1s r\u00e1pida.<img class=\"cff-linebreak\" \/>\u2705 Evit\u00e1 reca\u00eddas.<img class=\"cff-linebreak\" \/>\u2705 Manten\u00e9 tu nivel de entrenamiento.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>Si quer\u00e9s saber c\u00f3mo manejarlo sin poner en riesgo tu evoluci\u00f3n, te lo explico en \ud83d\udc49 <a href=\"https:\/\/www.galleanosebastian.com.ar\" rel='nofollow noopener noreferrer'>www.galleanosebastian.com.ar<\/a>. Consultame si necesit\u00e1s orientaci\u00f3n.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>#Recuperaci\u00f3nMuscular #NoParesDeEntrenar #SaludYDeporte\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">Ver m\u00e1s<\/span><span class=\"cff-less\">Ver menos<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=623264620465255&#038;set=a.129163679875354&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Foto\t<\/a>\n<\/p>\n\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=623264620465255&#038;set=a.129163679875354&#038;type=3\" title=\"Ver en Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >Ver en Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D623264620465255%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" title=\"Compartir\" >Compartir<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D623264620465255%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D623264620465255%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D623264620465255%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3&#038;title=%09%09%09%F0%9F%92%A5%20%C2%BFC%C3%B3mo%20tratar%20una%20distensi%C3%B3n%20muscular%20sin%20dejar%20de%20entrenar%3FSufrir%20una%20distensi%C3%B3n%20no%20significa%20que%20tengas%20que%20frenar%20todo%20tu%20progreso.%20Con%20las%20estrategias%20correctas%2C%20pod%C3%A9s%20seguir%20activo%20sin%20agravar%20la%20lesi%C3%B3n.%20La%20clave%20est%C3%A1%20en%20adaptar%20la%20carga%20de%20trabajo%2C%20enfocarse%20en%20la%20recuperaci%C3%B3n%20activa%20y%20fortalecer%20la%20zona%20afectada%20de%20forma%20segura.%E2%9C%85%20Recuperaci%C3%B3n%20m%C3%A1s%20r%C3%A1pida.%E2%9C%85%20Evit%C3%A1%20reca%C3%ADdas.%E2%9C%85%20Manten%C3%A9%20tu%20nivel%20de%20entrenamiento.Si%20quer%C3%A9s%20saber%20c%C3%B3mo%20manejarlo%20sin%20poner%20en%20riesgo%20tu%20evoluci%C3%B3n%2C%20te%20lo%20explico%20en%20%F0%9F%91%89%20www.galleanosebastian.com.ar.%20Consultame%20si%20necesit%C3%A1s%20orientaci%C3%B3n.%23Recuperaci%C3%B3nMuscular%20%23NoParesDeEntrenar%20%23SaludYDeporte%09%09%09%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-linkedin-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-linkedin\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir en LinkedIn<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D623264620465255%26amp%3Bset%3Da.129163679875354%26amp%3Btype%3D3%20-%20%0A%0A%09%0A%09%09%F0%9F%92%A5%20%C2%BFC%C3%B3mo%20tratar%20una%20distensi%C3%B3n%20muscular%20sin%20dejar%20de%20entrenar%3FSufrir%20una%20distensi%C3%B3n%20no%20significa%20que%20tengas%20que%20frenar%20todo%20tu%20progreso.%20Con%20las%20estrategias%20correctas%2C%20pod%C3%A9s%20seguir%20activo%20sin%20agravar%20la%20lesi%C3%B3n.%20La%20clave%20est%C3%A1%20en%20adaptar%20la%20carga%20de%20trabajo%2C%20enfocarse%20en%20la%20recuperaci%C3%B3n%20activa%20y%20fortalecer%20la%20zona%20afectada%20de%20forma%20segura.%E2%9C%85%20Recuperaci%C3%B3n%20m%C3%A1s%20r%C3%A1pida.%E2%9C%85%20Evit%C3%A1%20reca%C3%ADdas.%E2%9C%85%20Manten%C3%A9%20tu%20nivel%20de%20entrenamiento.Si%20quer%C3%A9s%20saber%20c%C3%B3mo%20manejarlo%20sin%20poner%20en%20riesgo%20tu%20evoluci%C3%B3n%2C%20te%20lo%20explico%20en%20%F0%9F%91%89%20www.galleanosebastian.com.ar.%20Consultame%20si%20necesit%C3%A1s%20orientaci%C3%B3n.%23Recuperaci%C3%B3nMuscular%20%23NoParesDeEntrenar%20%23SaludYDeporte%09%09%09%0A%09\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-email-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-envelope\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Compartir por correo electr\u00f3nico<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\n\n\n<div class=\"cff-likebox cff-bottom\" >\n\t\t<iframe title=\"Likebox Iframe\" src=\"\" class=\"fb_iframe_widget\" data-likebox-id=\"100364076044594\" data-likebox-width=\"300\" data-likebox-header=\"\" data-hide-cover=\"\" data-hide-cta=\"\" data-likebox-faces=\"\" data-height=\"130\" data-locale=\"es_LA\" scrolling=\"no\" allowTransparency=\"true\" allow=\"encrypted-media\" ><\/iframe>\n<\/div>\n<\/div><input class=\"cff-pag-url\" type=\"hidden\" data-locatornonce=\"f41fff384b\" data-cff-shortcode=\"{&quot;feed&quot;: &quot;1&quot;}\" data-post-id=\"2338\" data-feed-id=\"100364076044594\"><\/div><\/div><div class=\"cff-clear\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BOSTEZO INTERNOSe ubica al paciente acostado, el pie fuera de la camilla, se realiza la toma sobre el tercio inferior de la tibia, y sobre el pie, aplicando una fuerza en eversi\u00f3n para tensionar el ligamento deltoideo y observar el desplazamiento del tobillo.\u00a0BOSTEZO EXTERNOCon el paciente acostado, su pie fuera de la camilla, se realiza [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[7],"tags":[],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-semiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BOSTEZO INTERNO Y EXTERNO DE TOBILLO -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BOSTEZO INTERNO Y EXTERNO DE TOBILLO -\" \/>\n<meta property=\"og:description\" content=\"BOSTEZO INTERNOSe ubica al paciente acostado, el pie fuera de la camilla, se realiza la toma sobre el tercio inferior de la tibia, y sobre el pie, aplicando una fuerza en eversi\u00f3n para tensionar el ligamento deltoideo y observar el desplazamiento del tobillo.\u00a0BOSTEZO EXTERNOCon el paciente acostado, su pie fuera de la camilla, se realiza [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-17T00:08:23+00:00\" \/>\n<meta name=\"author\" content=\"galleano.sebastian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"galleano.sebastian\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/\"},\"author\":{\"name\":\"galleano.sebastian\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c\"},\"headline\":\"BOSTEZO INTERNO Y EXTERNO DE TOBILLO\",\"datePublished\":\"2022-09-17T00:08:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/\"},\"wordCount\":104,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c\"},\"image\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Semiolog\u00eda\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/\",\"url\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/\",\"name\":\"BOSTEZO INTERNO Y EXTERNO DE TOBILLO -\",\"isPartOf\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2022-09-17T00:08:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/galleanosebastian.com.ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BOSTEZO INTERNO Y EXTERNO DE TOBILLO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/#website\",\"url\":\"https:\/\/galleanosebastian.com.ar\/\",\"name\":\"Sebasti\u00e1n Pablo Galleano\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/galleanosebastian.com.ar\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c\",\"name\":\"galleano.sebastian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2023\/11\/cropped-Diseno-sin-titulo-6.png\",\"contentUrl\":\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2023\/11\/cropped-Diseno-sin-titulo-6.png\",\"width\":250,\"height\":117,\"caption\":\"galleano.sebastian\"},\"logo\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/galleanosebastian.com.ar\"],\"url\":\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BOSTEZO INTERNO Y EXTERNO DE TOBILLO -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/","og_locale":"es_ES","og_type":"article","og_title":"BOSTEZO INTERNO Y EXTERNO DE TOBILLO -","og_description":"BOSTEZO INTERNOSe ubica al paciente acostado, el pie fuera de la camilla, se realiza la toma sobre el tercio inferior de la tibia, y sobre el pie, aplicando una fuerza en eversi\u00f3n para tensionar el ligamento deltoideo y observar el desplazamiento del tobillo.\u00a0BOSTEZO EXTERNOCon el paciente acostado, su pie fuera de la camilla, se realiza [&hellip;]","og_url":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/","article_published_time":"2022-09-17T00:08:23+00:00","author":"galleano.sebastian","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"galleano.sebastian"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#article","isPartOf":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/"},"author":{"name":"galleano.sebastian","@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c"},"headline":"BOSTEZO INTERNO Y EXTERNO DE TOBILLO","datePublished":"2022-09-17T00:08:23+00:00","mainEntityOfPage":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/"},"wordCount":104,"commentCount":0,"publisher":{"@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c"},"image":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#primaryimage"},"thumbnailUrl":"","articleSection":["Semiolog\u00eda"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/","url":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/","name":"BOSTEZO INTERNO Y EXTERNO DE TOBILLO -","isPartOf":{"@id":"https:\/\/galleanosebastian.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#primaryimage"},"image":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#primaryimage"},"thumbnailUrl":"","datePublished":"2022-09-17T00:08:23+00:00","breadcrumb":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2022\/09\/17\/bostezo-interno-y-externo-de-tobillo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/galleanosebastian.com.ar\/"},{"@type":"ListItem","position":2,"name":"BOSTEZO INTERNO Y EXTERNO DE TOBILLO"}]},{"@type":"WebSite","@id":"https:\/\/galleanosebastian.com.ar\/#website","url":"https:\/\/galleanosebastian.com.ar\/","name":"Sebasti\u00e1n Pablo Galleano","description":"","publisher":{"@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/galleanosebastian.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c","name":"galleano.sebastian","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/image\/","url":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2023\/11\/cropped-Diseno-sin-titulo-6.png","contentUrl":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2023\/11\/cropped-Diseno-sin-titulo-6.png","width":250,"height":117,"caption":"galleano.sebastian"},"logo":{"@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/galleanosebastian.com.ar"],"url":"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/"}]}},"_links":{"self":[{"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":0,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}