{"id":3912,"date":"2024-06-30T13:44:14","date_gmt":"2024-06-30T11:44:14","guid":{"rendered":"https:\/\/galleanosebastian.com.ar\/?p=3912"},"modified":"2024-06-30T13:50:57","modified_gmt":"2024-06-30T11:50:57","slug":"ergonomia-en-lesiones-de-hombro","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2024\/06\/30\/ergonomia-en-lesiones-de-hombro\/","title":{"rendered":"Ergonom\u00eda en lesiones de hombro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3912\" class=\"elementor elementor-3912\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8de244 e-flex e-con-boxed e-con e-parent\" data-id=\"b8de244\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-628133e elementor-widget elementor-widget-heading\" data-id=\"628133e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ergonom\u00eda: La Clave para Prevenir y Tratar Lesiones en el Hombro<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f58dc elementor-widget elementor-widget-text-editor\" data-id=\"66f58dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>La Intriga del Movimiento Perfecto<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00bfTe has preguntado alguna vez por qu\u00e9 algunas personas parecen moverse sin esfuerzo, mientras que otras sufren dolor con cada movimiento? La respuesta puede estar en una ciencia tan antigua como sorprendentemente actual: la ergonom\u00eda. Este concepto, a menudo relegado a la comodidad de oficinas y sillas de escritorio, tiene un papel crucial en la salud del hombro, una de las articulaciones m\u00e1s m\u00f3viles y vulnerables del cuerpo. \u00bfQu\u00e9 secretos guarda la ergonom\u00eda para aquellos que buscan prevenir o tratar lesiones en el hombro? Vamos a descubrirlo juntos.<\/span><\/p><h3><b>\u00bfQu\u00e9 es la Ergonom\u00eda?<\/b><\/h3><p><span style=\"font-weight: 400;\">La ergonom\u00eda es la ciencia que estudia c\u00f3mo dise\u00f1ar y adaptar el entorno, las herramientas y las tareas para que se ajusten a las capacidades y limitaciones del cuerpo humano. Su objetivo principal es mejorar la eficiencia, seguridad y bienestar. En el contexto de las lesiones en el hombro, la ergonom\u00eda se enfoca en c\u00f3mo las posturas, los movimientos repetitivos y las cargas afectan esta articulaci\u00f3n compleja.<\/span><\/p><h3><b>La Importancia de la Ergonom\u00eda en la Salud del Hombro<\/b><\/h3><p><span style=\"font-weight: 400;\">El hombro es una de las articulaciones m\u00e1s flexibles y, al mismo tiempo, una de las m\u00e1s susceptibles a lesiones debido a su amplio rango de movimiento. Estas lesiones pueden ser causadas por diversas razones, como malas posturas, movimientos repetitivos o la falta de ergonom\u00eda adecuada en el lugar de trabajo. Por ejemplo, aquellos que pasan largas horas frente a una computadora o levantan objetos pesados sin las t\u00e9cnicas adecuadas son particularmente vulnerables.<\/span><\/p><h4><b>Tipos Comunes de Lesiones en el Hombro<\/b><\/h4><p><span style=\"font-weight: 400;\">Antes de adentrarnos en c\u00f3mo la ergonom\u00eda puede ayudar, es importante entender las lesiones m\u00e1s comunes que afectan el hombro:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tendinitis del manguito rotador<\/b><span style=\"font-weight: 400;\">: Inflamaci\u00f3n de los tendones que rodean la articulaci\u00f3n del hombro, com\u00fan en personas que realizan movimientos repetitivos con los brazos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bursitis<\/b><span style=\"font-weight: 400;\">: Inflamaci\u00f3n de las bolsas llenas de l\u00edquido que amortiguan el \u00e1rea entre los huesos del hombro.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Desgarros del manguito rotador<\/b><span style=\"font-weight: 400;\">: Lesiones que pueden resultar de un uso excesivo o de movimientos bruscos.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Impingement del hombro<\/b><span style=\"font-weight: 400;\">: Ocurre cuando los tejidos blandos del hombro se comprimen durante los movimientos, causando dolor y limitaci\u00f3n del rango de movimiento.<\/span><\/li><\/ol><h3><b>Ergonom\u00eda para Prevenir Lesiones en el Hombro<\/b><\/h3><h4><b>Postura Adecuada<\/b><\/h4><p><span style=\"font-weight: 400;\">Una postura correcta es fundamental para la salud del hombro. Sentarse o pararse de manera incorrecta puede poner una tensi\u00f3n innecesaria en los m\u00fasculos y tendones del hombro. Aqu\u00ed algunos consejos clave:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Al estar sentado<\/b><span style=\"font-weight: 400;\">: Mant\u00e9n la espalda recta y los hombros relajados. Los brazos deben estar cerca del cuerpo, con los codos en un \u00e1ngulo de 90 grados. Utiliza una silla con soporte lumbar y ajusta la altura para que los pies est\u00e9n planos en el suelo.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Al estar de pie<\/b><span style=\"font-weight: 400;\">: Distribuye el peso de manera uniforme en ambos pies. Evita encorvarte o inclinarte hacia un lado.<\/span><\/li><\/ul><h4><b>Configuraci\u00f3n Ergon\u00f3mica del Espacio de Trabajo<\/b><\/h4><p><span style=\"font-weight: 400;\">Para aquellos que trabajan en un escritorio, la configuraci\u00f3n del espacio de trabajo es crucial. Asegurarse de que todo est\u00e9 en la posici\u00f3n correcta puede reducir significativamente el riesgo de lesiones en el hombro.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Altura del monitor<\/b><span style=\"font-weight: 400;\">: El borde superior de la pantalla debe estar al nivel de los ojos para evitar que el cuello y los hombros se inclinen hacia adelante.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Posici\u00f3n del teclado y el rat\u00f3n<\/b><span style=\"font-weight: 400;\">: Deben estar a una altura que permita que los codos permanezcan a los lados y las mu\u00f1ecas rectas. Considera el uso de soportes ergon\u00f3micos si es necesario.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Espacio de trabajo organizado<\/b><span style=\"font-weight: 400;\">: Mant\u00e9n los elementos de uso frecuente al alcance de la mano para evitar estiramientos excesivos.<\/span><\/li><\/ul><h4><b>T\u00e9cnica de Levantamiento<\/b><\/h4><p><span style=\"font-weight: 400;\">Levantar objetos pesados de manera incorrecta es una causa com\u00fan de lesiones en el hombro. Aprender y aplicar t\u00e9cnicas de levantamiento ergon\u00f3micas puede marcar la diferencia:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Levanta con las piernas, no con la espalda<\/b><span style=\"font-weight: 400;\">: Dobla las rodillas y mant\u00e9n la espalda recta mientras levantas el objeto.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mant\u00e9n el objeto cerca del cuerpo<\/b><span style=\"font-weight: 400;\">: Esto ayuda a reducir la carga sobre los hombros y la espalda.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evita los movimientos bruscos<\/b><span style=\"font-weight: 400;\">: Realiza los movimientos de manera controlada y evita torcer el cuerpo al levantar.<\/span><\/li><\/ul><h3><b>Ergonom\u00eda para Pacientes con Lesiones en el Hombro<\/b><\/h3><p><span style=\"font-weight: 400;\">Si ya est\u00e1s lidiando con una lesi\u00f3n en el hombro, la ergonom\u00eda puede ser tu mejor aliada en el proceso de recuperaci\u00f3n. Implementar pr\u00e1cticas ergon\u00f3micas adecuadas puede ayudar a aliviar el dolor y prevenir futuras complicaciones.<\/span><\/p><h4><b>Adaptaciones en el Lugar de Trabajo<\/b><\/h4><p><span style=\"font-weight: 400;\">Si el trabajo es una fuente de estr\u00e9s para tus hombros, considera las siguientes adaptaciones:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reposiciona tu estaci\u00f3n de trabajo<\/b><span style=\"font-weight: 400;\">: Ajusta la altura de la silla y la mesa para mantener una postura neutral y reducir la tensi\u00f3n en los hombros.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herramientas ergon\u00f3micas<\/b><span style=\"font-weight: 400;\">: Utiliza teclados, ratones y otros equipos ergon\u00f3micos dise\u00f1ados para reducir la tensi\u00f3n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Descansos regulares<\/b><span style=\"font-weight: 400;\">: Toma descansos frecuentes para estirar y relajar los m\u00fasculos del hombro.<\/span><\/li><\/ul><h4><b>Ejercicios y Movilidad<\/b><\/h4><p><span style=\"font-weight: 400;\">La movilidad y el fortalecimiento del hombro son cruciales para la recuperaci\u00f3n. Aqu\u00ed algunos ejercicios ergon\u00f3micos recomendados:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estiramientos suaves<\/b><span style=\"font-weight: 400;\">: Realiza estiramientos para mantener la flexibilidad del hombro sin causar dolor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fortalecimiento progresivo<\/b><span style=\"font-weight: 400;\">: Introduce ejercicios de fortalecimiento de manera gradual, comenzando con pesos ligeros o resistencia m\u00ednima.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ejercicios de rango de movimiento<\/b><span style=\"font-weight: 400;\">: Estos ayudan a mantener y mejorar la amplitud de movimiento sin forzar la articulaci\u00f3n.<\/span><\/li><\/ul><h3><b>Hacia un Futuro sin Dolor<\/b><\/h3><p><span style=\"font-weight: 400;\">La ergonom\u00eda no es solo una moda o un t\u00e9rmino de moda; es una ciencia esencial que puede transformar la forma en que vivimos y trabajamos. Aplicar principios ergon\u00f3micos en nuestra vida diaria puede prevenir y aliviar las lesiones en el hombro, permiti\u00e9ndonos movernos con facilidad y sin dolor. \u00bfNo es hora de que descubras c\u00f3mo la ergonom\u00eda puede mejorar tu vida y la de tus hombros?<\/span><\/p><h3><b>Pr\u00f3ximos Pasos: Descubre M\u00e1s Sobre Ergonom\u00eda<\/b><\/h3><p><span style=\"font-weight: 400;\">Ahora que has aprendido sobre la importancia de la ergonom\u00eda para la salud del hombro, \u00bfqu\u00e9 tal si profundizas m\u00e1s? Exploraremos t\u00e9cnicas avanzadas y herramientas ergon\u00f3micas que pueden marcar la diferencia. \u00a1No te pierdas el siguiente cap\u00edtulo!<\/span><\/p><p><span style=\"font-weight: 400;\">Este cap\u00edtulo ha sido una introducci\u00f3n a la relaci\u00f3n entre la ergonom\u00eda y la salud del hombro. Continuaremos explorando c\u00f3mo los principios ergon\u00f3micos pueden aplicarse en otros aspectos de nuestra vida cotidiana. \u00bfEst\u00e1s listo para descubrir m\u00e1s?<\/span><\/p><p><strong>Prof. Sebasti\u00e1n Pablo Galleano<\/strong><\/p><p><b>Referencias<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">American Academy of Orthopaedic Surgeons (AAOS). \u201cShoulder Injury Prevention.\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">National Institute for Occupational Safety and Health (NIOSH). \u201cErgonomics and Musculoskeletal Disorders.\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mayo Clinic. \u201cRotator Cuff Injury.\u201d<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-facc0be e-flex e-con-boxed e-con e-parent\" data-id=\"facc0be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90556e6 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"90556e6\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-90556e6\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-90556e6 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" 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class=\"eael-grid-post-excerpt\"><p>C\u00f3mo recuper\u00e9 movilidad y bienestar con rehabilitaci\u00f3n de rodillas en...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"20 de agosto de 2025\">20 de agosto de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4749\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4751\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\"\n                        title=\"Fractura de mu\u00f1eca en adultos mayores: c\u00f3mo recuperarse\">Fractura de mu\u00f1eca en adultos mayores: c\u00f3mo 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href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"30 de julio de 2025\">30 de julio de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-90556e6\" data-widget-id=\"90556e6\" data-widget=\"90556e6\" data-page-id=\"3912\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" 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La respuesta puede estar en una ciencia tan antigua como sorprendentemente actual: la ergonom\u00eda. Este concepto, a menudo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_selected_social_profile":[]},"categories":[6,7],"tags":[357,358,363,365,364,360,359,153,263,94,113,361,72],"class_list":["post-3912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion","category-semiologia","tag-ergonomia","tag-ergonomia-del-hombro","tag-espacio-de-trabajo","tag-fortalecimiento-del-hombro","tag-herramientas-ergonomicas","tag-impingement-del-hombro","tag-lesiones-del-manguito-rotador","tag-movilidad-del-hombro","tag-postura-correcta","tag-prevencion-de-lesiones","tag-salud-del-hombro","tag-tecnicas-de-levantamiento","tag-tendinitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ergonom\u00eda en lesiones de hombro -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2024\/06\/30\/ergonomia-en-lesiones-de-hombro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonom\u00eda en lesiones de hombro -\" \/>\n<meta property=\"og:description\" content=\"Ergonom\u00eda: La Clave para Prevenir y Tratar Lesiones en el Hombro La Intriga del Movimiento Perfecto \u00bfTe has preguntado alguna vez por qu\u00e9 algunas personas parecen moverse sin esfuerzo, mientras que otras sufren dolor con cada movimiento? 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