{"id":4309,"date":"2025-03-21T05:08:00","date_gmt":"2025-03-21T04:08:00","guid":{"rendered":"https:\/\/galleanosebastian.com.ar\/?p=4309"},"modified":"2025-02-25T13:15:44","modified_gmt":"2025-02-25T12:15:44","slug":"como-tratar-una-distension-muscular-sin-dejar-de-entrenar","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/","title":{"rendered":"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4309\" class=\"elementor elementor-4309\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb245f5 e-flex e-con-boxed e-con e-parent\" data-id=\"cb245f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9c2d66 elementor-widget elementor-widget-image\" data-id=\"e9c2d66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/9-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-4291\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/9-1-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/9-1-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/9-1-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/9-1.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149bed6 elementor-widget elementor-widget-heading\" data-id=\"149bed6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recuperaci\u00f3n m\u00e1s r\u00e1pida sin perder rendimiento<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41cdf1d elementor-widget elementor-widget-text-editor\" data-id=\"41cdf1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sufrir una distensi\u00f3n muscular puede ser frustrante, especialmente si no queremos detener nuestro entrenamiento. Como profesional del movimiento, entiendo lo importante que es mantener la actividad f\u00edsica sin comprometer la recuperaci\u00f3n. Uno de los t\u00e9rminos que m\u00e1s utilizo con mis pacientes, sean deportistas o no, es el <em data-start=\"322\" data-end=\"337\">reposo activo<\/em> o <em data-start=\"340\" data-end=\"354\">pausa activa<\/em>. Este concepto implica no sobreexigir la articulaci\u00f3n o las articulaciones implicadas, pero s\u00ed, en lo posible, mantener el movimiento de los segmentos en un rango funcional. De esta manera, favorecemos la circulaci\u00f3n, prevenimos la rigidez y facilitamos una recuperaci\u00f3n m\u00e1s efectiva. Afortunadamente, existen estrategias que nos permiten recuperarnos r\u00e1pidamente sin perder rendimiento.<\/p><h2><b>\u00bfQu\u00e9 es una distensi\u00f3n muscular y c\u00f3mo ocurre?<\/b><\/h2><p><span style=\"font-weight: 400;\">Una distensi\u00f3n muscular es el estiramiento excesivo o desgarro parcial de las fibras musculares debido a un esfuerzo repentino o una carga inadecuada. Se presenta con dolor, inflamaci\u00f3n y disminuci\u00f3n del rendimiento en la zona afectada.<\/span><\/p><h3><b>Causas comunes de una distensi\u00f3n muscular<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Falta de calentamiento adecuado.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sobrecarga muscular por exceso de entrenamiento.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mala t\u00e9cnica en los ejercicios.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deficiencias en la movilidad o flexibilidad.<\/span><\/li><\/ul><h2><b>\u00bfC\u00f3mo continuar entrenando sin agravar la lesi\u00f3n?<\/b><\/h2><p><span style=\"font-weight: 400;\">La clave est\u00e1 en ajustar la carga de entrenamiento y utilizar estrategias de recuperaci\u00f3n efectiva. No es necesario detenerse por completo, pero s\u00ed adaptar la rutina.<\/span><\/p><h3><b>1. Modifica tu entrenamiento<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce la intensidad y volumen de los ejercicios que involucren el m\u00fasculo afectado.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita movimientos explosivos o de alta carga que puedan empeorar la distensi\u00f3n muscular.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Introduce ejercicios isom\u00e9tricos que permitan fortalecer sin da\u00f1ar.<\/span><\/li><\/ul><h3><b>2. Aplica el protocolo R.I.C.E.<\/b><\/h3><p><span style=\"font-weight: 400;\">El protocolo <\/span><b>R.I.C.E.<\/b><span style=\"font-weight: 400;\"> (Reposo, Hielo, Compresi\u00f3n y Elevaci\u00f3n) es fundamental en las primeras 48 horas tras la lesi\u00f3n:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reposo relativo:<\/b><span style=\"font-weight: 400;\"> evita sobrecargar la zona lesionada, pero mantente en movimiento.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hielo:<\/b><span style=\"font-weight: 400;\"> aplica fr\u00edo por 15-20 minutos cada pocas horas para reducir inflamaci\u00f3n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Compresi\u00f3n:<\/b><span style=\"font-weight: 400;\"> usa vendajes para evitar hinchaz\u00f3n excesiva.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elevaci\u00f3n:<\/b><span style=\"font-weight: 400;\"> mantener la zona elevada ayuda a disminuir la inflamaci\u00f3n.<\/span><\/li><\/ul><h3><b>3. Incorpora ejercicios de movilidad y fortalecimiento progresivo<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Movilidad controlada:<\/b><span style=\"font-weight: 400;\"> una vez pasada la fase aguda, realizar movimientos suaves ayuda a mejorar la circulaci\u00f3n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fortalecimiento progresivo:<\/b><span style=\"font-weight: 400;\"> ejercicios de baja carga y alta repeticiones favorecen la recuperaci\u00f3n sin afectar el rendimiento.<\/span><\/li><\/ul><h2><b>Nutrientes clave para una recuperaci\u00f3n muscular r\u00e1pida<\/b><\/h2><p><span style=\"font-weight: 400;\">Una buena alimentaci\u00f3n acelera la recuperaci\u00f3n y previene futuras lesiones. Aseg\u00farate de incluir:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prote\u00ednas:<\/b><span style=\"font-weight: 400;\"> fundamentales para la reparaci\u00f3n de fibras musculares.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omega-3:<\/b><span style=\"font-weight: 400;\"> presente en pescados y semillas, reduce la inflamaci\u00f3n.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitaminas C y E:<\/b><span style=\"font-weight: 400;\"> antioxidantes que ayudan a la regeneraci\u00f3n celular.<\/span><\/li><\/ul><h2><b>Cu\u00e1ndo volver a entrenar con normalidad<\/b><\/h2><p><span style=\"font-weight: 400;\">El regreso a la actividad debe ser gradual. Se\u00f1ales de que est\u00e1s listo para retomar tu entrenamiento habitual incluyen:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ausencia de dolor en reposo y al moverte.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movilidad completa sin molestias.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recuperaci\u00f3n de la fuerza en la zona afectada.<\/span><\/li><\/ul><p><em><span style=\"font-weight: 400;\">Una distensi\u00f3n muscular no significa el fin del entrenamiento. Con una estrategia adecuada, es posible mantener el rendimiento mientras permitimos que el m\u00fasculo sane. Adaptar la carga, incorporar movilidad y una alimentaci\u00f3n adecuada son claves para una recuperaci\u00f3n r\u00e1pida y efectiva.<\/span><\/em><\/p><p><em><span style=\"font-weight: 400;\">Si tienes dudas sobre c\u00f3mo adaptar tu entrenamiento o necesitas recomendaciones espec\u00edficas, \u00a1cont\u00e1ctame y estar\u00e9 encantado de ayudarte!<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376c8cc elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"376c8cc\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-376c8cc\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-376c8cc eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4768\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4776\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h6 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\"\n                        title=\"Rehabilitaci\u00f3n de cervicalgia en adultos con sobrepeso\">Rehabilitaci\u00f3n de cervicalgia en adultos con sobrepeso<\/a><\/h6><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>C\u00f3mo abordar la cervicalgia mec\u00e1nica en adultos con sobrepeso y...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2 de septiembre de 2025\">2 de septiembre de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4763\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4774\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h6 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\"\n                        title=\"Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso\">Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso<\/a><\/h6><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso: c\u00f3mo recuperar bienestar...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"26 de agosto de 2025\">26 de agosto de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4757\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4778\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h6 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\"\n                        title=\"Rehabilitaci\u00f3n de rodillas en adultos con sobrepeso y dolor\">Rehabilitaci\u00f3n de rodillas en adultos con sobrepeso y dolor<\/a><\/h6><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>C\u00f3mo recuper\u00e9 movilidad y bienestar con rehabilitaci\u00f3n de rodillas en...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"20 de agosto de 2025\">20 de agosto de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4749\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4751\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h6 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\"\n                        title=\"Fractura de mu\u00f1eca en adultos mayores: c\u00f3mo recuperarse\">Fractura de mu\u00f1eca en adultos mayores: c\u00f3mo recuperarse<\/a><\/h6><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Fractura de mu\u00f1eca en adultos mayores: c\u00f3mo acompa\u00f1amos la recuperaci\u00f3n...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"30 de julio de 2025\">30 de julio de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-376c8cc\" data-widget-id=\"376c8cc\" data-widget=\"376c8cc\" data-page-id=\"4309\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post\" data-max-page=\"42\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recuperaci\u00f3n m\u00e1s r\u00e1pida sin perder rendimiento Sufrir una distensi\u00f3n muscular puede ser frustrante, especialmente si no queremos detener nuestro entrenamiento. Como profesional del movimiento, entiendo lo importante que es mantener la actividad f\u00edsica sin comprometer la recuperaci\u00f3n. Uno de los t\u00e9rminos que m\u00e1s utilizo con mis pacientes, sean deportistas o no, es el reposo activo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"","_selected_social_profile":null},"categories":[2,1,6],"tags":[592,581,594,579,593,591,97],"class_list":["post-4309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asistencia","category-blog","category-prevencion","tag-distensionmuscular","tag-entrenamientoseguro","tag-fuerzaymovilidad","tag-prevenciondelesiones","tag-rendimiento","tag-saludmuscular","tag-recuperacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar? -\" \/>\n<meta property=\"og:description\" content=\"Recuperaci\u00f3n m\u00e1s r\u00e1pida sin perder rendimiento Sufrir una distensi\u00f3n muscular puede ser frustrante, especialmente si no queremos detener nuestro entrenamiento. Como profesional del movimiento, entiendo lo importante que es mantener la actividad f\u00edsica sin comprometer la recuperaci\u00f3n. Uno de los t\u00e9rminos que m\u00e1s utilizo con mis pacientes, sean deportistas o no, es el reposo activo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-21T04:08:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"galleano.sebastian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"galleano.sebastian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/\"},\"author\":{\"name\":\"galleano.sebastian\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c\"},\"headline\":\"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar?\",\"datePublished\":\"2025-03-21T04:08:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/\"},\"wordCount\":679,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c\"},\"image\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg\",\"keywords\":[\"#DistensionMuscular\",\"#EntrenamientoSeguro\",\"#FuerzaYMovilidad\",\"#Prevenci\u00f3nDeLesiones\",\"#Rendimiento\",\"#SaludMuscular\",\"recuperaci\u00f3n\"],\"articleSection\":[\"Asistencia\",\"Blog\",\"Prevenci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/\",\"url\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/\",\"name\":\"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar? -\",\"isPartOf\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg\",\"datePublished\":\"2025-03-21T04:08:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#primaryimage\",\"url\":\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg\",\"contentUrl\":\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg\",\"width\":1440,\"height\":810},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/galleanosebastian.com.ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/#website\",\"url\":\"https:\/\/galleanosebastian.com.ar\/\",\"name\":\"Sebasti\u00e1n Pablo Galleano\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/galleanosebastian.com.ar\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c\",\"name\":\"galleano.sebastian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2023\/11\/cropped-Diseno-sin-titulo-6.png\",\"contentUrl\":\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2023\/11\/cropped-Diseno-sin-titulo-6.png\",\"width\":250,\"height\":117,\"caption\":\"galleano.sebastian\"},\"logo\":{\"@id\":\"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/galleanosebastian.com.ar\"],\"url\":\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar? -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar? -","og_description":"Recuperaci\u00f3n m\u00e1s r\u00e1pida sin perder rendimiento Sufrir una distensi\u00f3n muscular puede ser frustrante, especialmente si no queremos detener nuestro entrenamiento. Como profesional del movimiento, entiendo lo importante que es mantener la actividad f\u00edsica sin comprometer la recuperaci\u00f3n. Uno de los t\u00e9rminos que m\u00e1s utilizo con mis pacientes, sean deportistas o no, es el reposo activo [&hellip;]","og_url":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/","article_published_time":"2025-03-21T04:08:00+00:00","og_image":[{"width":1440,"height":810,"url":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg","type":"image\/jpeg"}],"author":"galleano.sebastian","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"galleano.sebastian","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#article","isPartOf":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/"},"author":{"name":"galleano.sebastian","@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c"},"headline":"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar?","datePublished":"2025-03-21T04:08:00+00:00","mainEntityOfPage":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/"},"wordCount":679,"commentCount":0,"publisher":{"@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c"},"image":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#primaryimage"},"thumbnailUrl":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg","keywords":["#DistensionMuscular","#EntrenamientoSeguro","#FuerzaYMovilidad","#Prevenci\u00f3nDeLesiones","#Rendimiento","#SaludMuscular","recuperaci\u00f3n"],"articleSection":["Asistencia","Blog","Prevenci\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/","url":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/","name":"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar? -","isPartOf":{"@id":"https:\/\/galleanosebastian.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#primaryimage"},"image":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#primaryimage"},"thumbnailUrl":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg","datePublished":"2025-03-21T04:08:00+00:00","breadcrumb":{"@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#primaryimage","url":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg","contentUrl":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/02\/8.jpg","width":1440,"height":810},{"@type":"BreadcrumbList","@id":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/03\/21\/como-tratar-una-distension-muscular-sin-dejar-de-entrenar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/galleanosebastian.com.ar\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo tratar una distensi\u00f3n muscular sin dejar de entrenar?"}]},{"@type":"WebSite","@id":"https:\/\/galleanosebastian.com.ar\/#website","url":"https:\/\/galleanosebastian.com.ar\/","name":"Sebasti\u00e1n Pablo Galleano","description":"","publisher":{"@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/galleanosebastian.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/e9e053bc7d61b5b176e446bc0b052f9c","name":"galleano.sebastian","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/image\/","url":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2023\/11\/cropped-Diseno-sin-titulo-6.png","contentUrl":"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2023\/11\/cropped-Diseno-sin-titulo-6.png","width":250,"height":117,"caption":"galleano.sebastian"},"logo":{"@id":"https:\/\/galleanosebastian.com.ar\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/galleanosebastian.com.ar"],"url":"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/"}]}},"_links":{"self":[{"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":8,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/4309\/revisions"}],"predecessor-version":[{"id":4317,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/4309\/revisions\/4317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/media\/4290"}],"wp:attachment":[{"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=4309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=4309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galleanosebastian.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}