{"id":4631,"date":"2025-04-24T14:20:59","date_gmt":"2025-04-24T17:20:59","guid":{"rendered":"https:\/\/galleanosebastian.com.ar\/?p=4631"},"modified":"2025-04-24T14:30:44","modified_gmt":"2025-04-24T17:30:44","slug":"rehabilitacion-de-tendinopatia-rotuliana-en-futbolistas-jovenes","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/04\/24\/rehabilitacion-de-tendinopatia-rotuliana-en-futbolistas-jovenes\/","title":{"rendered":"Rehabilitaci\u00f3n de tendinopat\u00eda rotuliana en futbolistas j\u00f3venes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4631\" class=\"elementor elementor-4631\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e23aa5e e-flex e-con-boxed e-con e-parent\" data-id=\"e23aa5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8384033 elementor-widget elementor-widget-heading\" data-id=\"8384033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo abord\u00e9 una tendinopat\u00eda rotuliana en un futbolista amateur de 22 a\u00f1os<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2301ecd elementor-widget elementor-widget-image\" data-id=\"2301ecd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/04\/2-1024x576.png\" class=\"attachment-large size-large wp-image-4633\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/04\/2-1024x576.png 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/04\/2-300x169.png 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/04\/2-768x432.png 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/04\/2-1536x864.png 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/04\/2.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5139017 elementor-widget elementor-widget-text-editor\" data-id=\"5139017\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"374\" data-end=\"802\">Cuando un paciente joven y activo entra al consultorio con dolor en la rodilla, lo primero que intento hacer es escuchar m\u00e1s all\u00e1 del s\u00edntoma. En este caso, se trataba de un jugador amateur de f\u00fatbol, de 22 a\u00f1os, que entrenaba cinco veces por semana y presentaba dolor anterior en la rodilla derecha. No era la primera vez que lo sent\u00eda, pero ahora se estaba volviendo m\u00e1s persistente, especialmente al correr y subir escaleras.<\/p><h2 class=\"\" data-start=\"804\" data-end=\"869\">Evaluaci\u00f3n inicial: no todo dolor anterior de rodilla es igual<\/h2><p class=\"\" data-start=\"871\" data-end=\"1130\">Durante la entrevista, not\u00e9 que el dolor aparec\u00eda tras los entrenamientos y ven\u00eda acompa\u00f1ado de una inflamaci\u00f3n leve. A la palpaci\u00f3n, el tend\u00f3n rotuliano estaba sensible, y observ\u00e9 cierta debilidad en el cu\u00e1driceps, adem\u00e1s de una mec\u00e1nica de carrera alterada.<\/p><p class=\"\" data-start=\"1132\" data-end=\"1528\">Con estos datos, solicit\u00e9 una resonancia magn\u00e9tica, que confirm\u00f3 lo que ya sospech\u00e1bamos: una <strong data-start=\"1226\" data-end=\"1257\">tendinopat\u00eda rotuliana leve<\/strong>, tambi\u00e9n conocida como <em data-start=\"1281\" data-end=\"1303\">rodilla del saltador<\/em>. Aunque tambi\u00e9n consideramos diagn\u00f3sticos como la condromalacia rotuliana y el s\u00edndrome femoropatelar, la historia cl\u00ednica, el examen f\u00edsico y los estudios nos orientaron claramente hacia una sobrecarga del tend\u00f3n rotuliano.<\/p><h2 class=\"\" data-start=\"1530\" data-end=\"1573\">El plan de rehabilitaci\u00f3n: fase por fase<\/h2><p class=\"\" data-start=\"1575\" data-end=\"1695\">La rehabilitaci\u00f3n fue progresiva, respetando los tiempos del tejido y las demandas funcionales del deporte que practica.<\/p><h3 class=\"\" data-start=\"1697\" data-end=\"1756\">Fase aguda: controlar el dolor sin frenar el movimiento<\/h3><p class=\"\" data-start=\"1758\" data-end=\"1869\">En esta etapa, el objetivo fue reducir el dolor y la inflamaci\u00f3n sin caer en el reposo absoluto. Implementamos:<\/p><ul data-start=\"1871\" data-end=\"2046\"><li class=\"\" data-start=\"1871\" data-end=\"1920\"><p class=\"\" data-start=\"1873\" data-end=\"1920\"><strong data-start=\"1873\" data-end=\"1892\">Reposo relativo<\/strong>, evitando gestos dolorosos.<\/p><\/li><li class=\"\" data-start=\"1921\" data-end=\"1958\"><p class=\"\" data-start=\"1923\" data-end=\"1958\"><strong data-start=\"1923\" data-end=\"1957\">Crioterapia post-entrenamiento<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1959\" data-end=\"1992\"><p class=\"\" data-start=\"1961\" data-end=\"1992\"><strong data-start=\"1961\" data-end=\"1969\">TENS<\/strong> para modular el dolor.<\/p><\/li><li class=\"\" data-start=\"1993\" data-end=\"2046\"><p class=\"\" data-start=\"1995\" data-end=\"2046\"><strong data-start=\"1995\" data-end=\"2016\">Vendaje funcional<\/strong> para estabilizar sin limitar.<\/p><\/li><\/ul><p class=\"\" data-start=\"2048\" data-end=\"2171\">El paciente sigui\u00f3 entrenando con ciertas adaptaciones, y esto ayud\u00f3 a mantener la motivaci\u00f3n y la confianza en el proceso.<\/p><h3 class=\"\" data-start=\"2173\" data-end=\"2234\">Fase subaguda: movimiento controlado y trabajo isom\u00e9trico<\/h3><p class=\"\" data-start=\"2236\" data-end=\"2289\">A medida que el dolor disminu\u00eda, fuimos incorporando:<\/p><ul data-start=\"2291\" data-end=\"2497\"><li class=\"\" data-start=\"2291\" data-end=\"2331\"><p class=\"\" data-start=\"2293\" data-end=\"2331\"><strong data-start=\"2293\" data-end=\"2330\">Movilizaciones articulares suaves<\/strong>.<\/p><\/li><li class=\"\" data-start=\"2332\" data-end=\"2398\"><p class=\"\" data-start=\"2334\" data-end=\"2398\"><strong data-start=\"2334\" data-end=\"2374\">Ejercicios isom\u00e9tricos de cu\u00e1driceps<\/strong> (a diferentes \u00e1ngulos).<\/p><\/li><li class=\"\" data-start=\"2399\" data-end=\"2497\"><p class=\"\" data-start=\"2401\" data-end=\"2497\"><strong data-start=\"2401\" data-end=\"2421\">Terapia acu\u00e1tica<\/strong>, que fue clave para descargar la articulaci\u00f3n sin dejar de trabajar fuerza.<\/p><\/li><\/ul><p class=\"\" data-start=\"2499\" data-end=\"2634\">Los ejercicios se adaptaron para no provocar dolor mayor a 3\/10 durante su ejecuci\u00f3n, un principio que siempre aplico en tendinopat\u00edas.<\/p><h3 class=\"\" data-start=\"2636\" data-end=\"2693\">Fase de fortalecimiento: volver a cargar con criterio<\/h3><p class=\"\" data-start=\"2695\" data-end=\"2760\">Aqu\u00ed comenzamos a <strong data-start=\"2713\" data-end=\"2746\">reintroducir carga progresiva<\/strong>, con foco en:<\/p><ul data-start=\"2762\" data-end=\"2970\"><li class=\"\" data-start=\"2762\" data-end=\"2835\"><p class=\"\" data-start=\"2764\" data-end=\"2835\"><strong data-start=\"2764\" data-end=\"2804\">Ejercicios exc\u00e9ntricos de cu\u00e1driceps<\/strong> (como sentadillas en declive).<\/p><\/li><li class=\"\" data-start=\"2836\" data-end=\"2891\"><p class=\"\" data-start=\"2838\" data-end=\"2891\">Trabajo de <strong data-start=\"2849\" data-end=\"2890\">propiocepci\u00f3n y control neuromuscular<\/strong>.<\/p><\/li><li class=\"\" data-start=\"2892\" data-end=\"2970\"><p class=\"\" data-start=\"2894\" data-end=\"2970\"><strong data-start=\"2894\" data-end=\"2937\">Entrenamientos de fuerza complementaria<\/strong> (core, gl\u00fateos, isquiotibiales).<\/p><\/li><\/ul><p class=\"\" data-start=\"2972\" data-end=\"3052\">Esta fase es muchas veces subestimada, pero es fundamental para evitar reca\u00eddas.<\/p><h3 class=\"\" data-start=\"3054\" data-end=\"3107\">Fase de reintegro: volver a correr con conciencia<\/h3><p class=\"\" data-start=\"3109\" data-end=\"3367\">El paso final fue la <strong data-start=\"3130\" data-end=\"3174\">reeducaci\u00f3n de la biomec\u00e1nica de carrera<\/strong>. Observamos videos de su t\u00e9cnica, ajustamos la cadencia y trabajamos ejercicios de t\u00e9cnica y pliometr\u00eda. Tambi\u00e9n introdujimos <strong data-start=\"3301\" data-end=\"3332\">cargas deportivas simuladas<\/strong>, controlando volumen e intensidad.<\/p><p class=\"\" data-start=\"3369\" data-end=\"3500\">En este punto, el paciente ya no presentaba dolor, hab\u00eda recuperado su fuerza y estaba listo para volver a entrenar con normalidad.<\/p><h2 class=\"\" data-start=\"3502\" data-end=\"3546\">Resultados: m\u00e1s all\u00e1 del alivio del dolor<\/h2><p class=\"\" data-start=\"3548\" data-end=\"3859\">En ocho semanas, el paciente recuper\u00f3 su funcionalidad y volvi\u00f3 al f\u00fatbol sin molestias. Pero lo m\u00e1s importante es que aprendi\u00f3 a reconocer los signos de sobrecarga y a manejar mejor su entrenamiento. Incorporamos rutinas de fortalecimiento preventivo y estrategias de control de carga que sigue utilizando hoy.<\/p><p data-start=\"3548\" data-end=\"3859\"><strong>Profesor Sebasti\u00e1n Pablo Galleano<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4978b7 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"a4978b7\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-a4978b7\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-a4978b7 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4768\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4776\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h4 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\"\n                        title=\"Rehabilitaci\u00f3n de cervicalgia en adultos con sobrepeso\">Rehabilitaci\u00f3n de cervicalgia en adultos con sobrepeso<\/a><\/h4><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>C\u00f3mo abordar la cervicalgia mec\u00e1nica en adultos con sobrepeso y...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2 de septiembre de 2025\">2 de septiembre de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4763\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4774\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h4 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\"\n                        title=\"Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso\">Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso<\/a><\/h4><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso: c\u00f3mo recuperar bienestar...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"26 de agosto de 2025\">26 de agosto de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4757\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4778\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h4 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\"\n                        title=\"Rehabilitaci\u00f3n de rodillas en adultos con sobrepeso y dolor\">Rehabilitaci\u00f3n de rodillas en adultos con sobrepeso y dolor<\/a><\/h4><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>C\u00f3mo recuper\u00e9 movilidad y bienestar con rehabilitaci\u00f3n de rodillas en...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"20 de agosto de 2025\">20 de agosto de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4749\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4751\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h4 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        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del s\u00edntoma. En este caso, se trataba de un jugador amateur de f\u00fatbol, de 22 a\u00f1os, que entrenaba cinco veces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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