{"id":4727,"date":"2025-07-09T16:55:00","date_gmt":"2025-07-09T19:55:00","guid":{"rendered":"https:\/\/galleanosebastian.com.ar\/?p=4727"},"modified":"2025-06-25T17:06:23","modified_gmt":"2025-06-25T20:06:23","slug":"fractura-de-cadera-en-adultos-mayores-guia-de-rehabilitacion","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/09\/fractura-de-cadera-en-adultos-mayores-guia-de-rehabilitacion\/","title":{"rendered":"Fractura de cadera en adultos mayores: gu\u00eda de rehabilitaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4727\" class=\"elementor elementor-4727\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e7736 e-flex e-con-boxed e-con e-parent\" data-id=\"48e7736\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbc7b4 elementor-widget elementor-widget-image\" data-id=\"bcbc7b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-4729\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-1-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-1-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-1-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-1-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48b4671 elementor-widget elementor-widget-heading\" data-id=\"48b4671\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fractura de cadera en adultos mayores: c\u00f3mo acompa\u00f1\u00e9 la recuperaci\u00f3n paso a paso<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779cb52 elementor-widget elementor-widget-text-editor\" data-id=\"779cb52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"307\" data-end=\"713\">Recuerdo bien el d\u00eda en que conoc\u00ed a Carmen. Ten\u00eda 72 a\u00f1os, una sonrisa amable, pero una mirada apagada por el dolor. Se hab\u00eda ca\u00eddo en su casa, y el diagn\u00f3stico fue claro: <strong data-start=\"480\" data-end=\"521\">fractura de cuello femoral desplazada<\/strong>. A partir de ese momento, comenz\u00f3 un proceso largo y desafiante, en el que el principal objetivo no fue solo que pudiera volver a caminar, sino que <strong data-start=\"670\" data-end=\"712\">recuperara su autonom\u00eda y su confianza<\/strong>.<\/p><p data-start=\"715\" data-end=\"874\">Hoy quiero compartirte c\u00f3mo fue su rehabilitaci\u00f3n, qu\u00e9 estrategias usamos y qu\u00e9 pod\u00e9s tener en cuenta si vos o alguien cercano atraviesa una situaci\u00f3n similar.<\/p><hr data-start=\"876\" data-end=\"879\" \/><h2 data-start=\"881\" data-end=\"966\">La fractura de cadera: un punto de inflexi\u00f3n en la vida de muchas personas mayores<\/h2><p data-start=\"968\" data-end=\"1204\">Una ca\u00edda puede cambiarlo todo. En personas con <strong data-start=\"1016\" data-end=\"1032\">osteoporosis<\/strong>, como en el caso de Carmen, los huesos son m\u00e1s fr\u00e1giles y propensos a lesiones graves. El cuello femoral, por su estructura y funci\u00f3n, es una de las zonas m\u00e1s vulnerables.<\/p><p data-start=\"1206\" data-end=\"1497\">La fractura de cadera no solo genera dolor f\u00edsico, sino que tambi\u00e9n <strong data-start=\"1274\" data-end=\"1322\">afecta la independencia y la calidad de vida<\/strong>. Carmen hab\u00eda sido sedentaria durante a\u00f1os, con movilidad reducida, pero todav\u00eda se manejaba dentro de su casa. Luego del accidente, <strong data-start=\"1456\" data-end=\"1496\">ya no pod\u00eda ponerse de pie sin ayuda<\/strong>.<\/p><p data-start=\"1499\" data-end=\"1533\">Al llegar al hospital, presentaba:<\/p><ul data-start=\"1535\" data-end=\"1668\"><li data-start=\"1535\" data-end=\"1571\"><p data-start=\"1537\" data-end=\"1571\">Dolor intenso en la cadera derecha<\/p><\/li><li data-start=\"1572\" data-end=\"1611\"><p data-start=\"1574\" data-end=\"1611\">Rotaci\u00f3n externa del miembro inferior<\/p><\/li><li data-start=\"1612\" data-end=\"1635\"><p data-start=\"1614\" data-end=\"1635\">Acortamiento evidente<\/p><\/li><li data-start=\"1636\" data-end=\"1668\"><p data-start=\"1638\" data-end=\"1668\">Incapacidad total para caminar<\/p><\/li><\/ul><p data-start=\"1670\" data-end=\"1790\">Una radiograf\u00eda confirm\u00f3 el diagn\u00f3stico: <strong data-start=\"1711\" data-end=\"1752\">fractura de cuello femoral desplazada<\/strong>, con indicaci\u00f3n quir\u00fargica inmediata.<\/p><hr data-start=\"1792\" data-end=\"1795\" \/><h2 data-start=\"1797\" data-end=\"1839\">Fase aguda: cirug\u00eda y primeros cuidados<\/h2><p data-start=\"1841\" data-end=\"2042\">En estos casos, la cirug\u00eda es fundamental para lograr una buena recuperaci\u00f3n funcional. Carmen fue intervenida y se le coloc\u00f3 una <strong data-start=\"1971\" data-end=\"1993\">pr\u00f3tesis de cadera<\/strong>. A partir de all\u00ed, comenz\u00f3 el verdadero desaf\u00edo.<\/p><p data-start=\"2044\" data-end=\"2092\">Durante los primeros d\u00edas, el enfoque estuvo en:<\/p><ul data-start=\"2094\" data-end=\"2271\"><li data-start=\"2094\" data-end=\"2140\"><p data-start=\"2096\" data-end=\"2140\"><strong data-start=\"2096\" data-end=\"2117\">Control del dolor<\/strong> con analgesia adecuada<\/p><\/li><li data-start=\"2141\" data-end=\"2204\"><p data-start=\"2143\" data-end=\"2204\"><strong data-start=\"2143\" data-end=\"2175\">Prevenci\u00f3n de complicaciones<\/strong> como trombosis o infecciones<\/p><\/li><li data-start=\"2205\" data-end=\"2271\"><p data-start=\"2207\" data-end=\"2271\"><strong data-start=\"2207\" data-end=\"2240\">Educaci\u00f3n al entorno familiar<\/strong> sobre el manejo postoperatorio<\/p><\/li><\/ul><p data-start=\"2273\" data-end=\"2535\">Aunque pueda parecer pronto, <strong data-start=\"2302\" data-end=\"2342\">la movilizaci\u00f3n temprana es esencial<\/strong>. Comenzamos con ejercicios simples en cama: movilizaciones pasivas y activas de los miembros superiores, respiraci\u00f3n diafragm\u00e1tica y ejercicios isom\u00e9tricos para mantener la tonicidad muscular.<\/p><hr data-start=\"2537\" data-end=\"2540\" \/><h2 data-start=\"2542\" data-end=\"2598\">Fase subaguda: moverse con ayuda, pero moverse al fin<\/h2><p data-start=\"2600\" data-end=\"2814\">Una vez estabilizada, Carmen inici\u00f3 la rehabilitaci\u00f3n funcional con ayuda t\u00e9cnica: <strong data-start=\"2683\" data-end=\"2719\">andador y asistencia profesional<\/strong>. Esta etapa fue delicada, porque se trataba de recuperar el movimiento sin generar sobrecarga.<\/p><p data-start=\"2816\" data-end=\"2837\">Los objetivos fueron:<\/p><ul data-start=\"2839\" data-end=\"3029\"><li data-start=\"2839\" data-end=\"2870\"><p data-start=\"2841\" data-end=\"2870\"><strong data-start=\"2841\" data-end=\"2870\">Lograr sedestaci\u00f3n segura<\/strong><\/p><\/li><li data-start=\"2871\" data-end=\"2918\"><p data-start=\"2873\" data-end=\"2918\"><strong data-start=\"2873\" data-end=\"2918\">Transferencias cama-silla con supervisi\u00f3n<\/strong><\/p><\/li><li data-start=\"2919\" data-end=\"2990\"><p data-start=\"2921\" data-end=\"2990\"><strong data-start=\"2921\" data-end=\"2990\">Ejercicios isom\u00e9tricos del gl\u00fateo medio, cu\u00e1driceps y abdominales<\/strong><\/p><\/li><li data-start=\"2991\" data-end=\"3029\"><p data-start=\"2993\" data-end=\"3029\"><strong data-start=\"2993\" data-end=\"3029\">Movilizaci\u00f3n articular sin dolor<\/strong><\/p><\/li><\/ul><p data-start=\"3031\" data-end=\"3255\">La clave fue adaptar cada ejercicio a sus capacidades reales, sin forzar ni dejar que el miedo la paralizara. Celebr\u00e1bamos cada peque\u00f1o avance: el primer paso, la primera caminata con ayuda, el primer d\u00eda que se visti\u00f3 sola.<\/p><hr data-start=\"3257\" data-end=\"3260\" \/><h2 data-start=\"3262\" data-end=\"3325\">Fase de fortalecimiento: estabilidad, equilibrio y confianza<\/h2><p data-start=\"3327\" data-end=\"3498\">Al mes de la cirug\u00eda, Carmen ya caminaba con andador dentro de casa. Comenzamos entonces una etapa m\u00e1s activa, con foco en el <strong data-start=\"3453\" data-end=\"3497\">fortalecimiento muscular y el equilibrio<\/strong>.<\/p><p data-start=\"3500\" data-end=\"3521\">Este trabajo incluy\u00f3:<\/p><ul data-start=\"3523\" data-end=\"3817\"><li data-start=\"3523\" data-end=\"3604\"><p data-start=\"3525\" data-end=\"3604\"><strong data-start=\"3525\" data-end=\"3559\">Ejercicios de carga progresiva<\/strong> en estaci\u00f3n bipodal, siempre con supervisi\u00f3n<\/p><\/li><li data-start=\"3605\" data-end=\"3694\"><p data-start=\"3607\" data-end=\"3694\"><strong data-start=\"3607\" data-end=\"3661\">Entrenamiento en superficies estables e inestables<\/strong>, para estimular la propiocepci\u00f3n<\/p><\/li><li data-start=\"3695\" data-end=\"3763\"><p data-start=\"3697\" data-end=\"3763\"><strong data-start=\"3697\" data-end=\"3724\">Actividades funcionales<\/strong> como subir y bajar escalones simulados<\/p><\/li><li data-start=\"3764\" data-end=\"3817\"><p data-start=\"3766\" data-end=\"3817\"><strong data-start=\"3766\" data-end=\"3817\">Fortalecimiento de tronco y miembros inferiores<\/strong><\/p><\/li><\/ul><p data-start=\"3819\" data-end=\"3995\">Tambi\u00e9n evaluamos el estado del entorno hogare\u00f1o: iluminaci\u00f3n, tapetes sueltos, alturas de los muebles. <strong data-start=\"3923\" data-end=\"3994\">Prevenir nuevas ca\u00eddas era tan importante como fortalecer su cuerpo<\/strong>.<\/p><hr data-start=\"3997\" data-end=\"4000\" \/><h2 data-start=\"4002\" data-end=\"4060\">Fase de reintegro funcional: volver a la vida cotidiana<\/h2><p data-start=\"4062\" data-end=\"4309\">Despu\u00e9s de tres meses de trabajo constante, Carmen volvi\u00f3 a caminar sin asistencia dentro de casa. A\u00fan usaba un <strong data-start=\"4174\" data-end=\"4198\">bast\u00f3n en exteriores<\/strong>, pero su seguridad era otra. En la etapa final, trabajamos la <strong data-start=\"4261\" data-end=\"4292\">adaptaci\u00f3n a la vida diaria<\/strong>, con \u00e9nfasis en:<\/p><ul data-start=\"4311\" data-end=\"4663\"><li data-start=\"4311\" data-end=\"4393\"><p data-start=\"4313\" data-end=\"4393\"><strong data-start=\"4313\" data-end=\"4345\">Reentrenamiento de la marcha<\/strong>, con \u00e9nfasis en la simetr\u00eda y la carga completa<\/p><\/li><li data-start=\"4394\" data-end=\"4472\"><p data-start=\"4396\" data-end=\"4472\"><strong data-start=\"4396\" data-end=\"4433\">Educaci\u00f3n sobre el uso del bast\u00f3n<\/strong>, t\u00e9cnicas para subir y bajar escalones<\/p><\/li><li data-start=\"4473\" data-end=\"4554\"><p data-start=\"4475\" data-end=\"4554\"><strong data-start=\"4475\" data-end=\"4522\">Simulaci\u00f3n de actividades de la vida diaria<\/strong> (ir al ba\u00f1o, vestirse, cocinar)<\/p><\/li><li data-start=\"4555\" data-end=\"4663\"><p data-start=\"4557\" data-end=\"4663\"><strong data-start=\"4557\" data-end=\"4598\">Entrenamiento en prevenci\u00f3n de ca\u00eddas<\/strong>, incluyendo el uso correcto del calzado y la conciencia corporal<\/p><\/li><\/ul><p data-start=\"4665\" data-end=\"4852\">A los cuatro meses de la cirug\u00eda, Carmen logr\u00f3 <strong data-start=\"4712\" data-end=\"4757\">caminar de forma independiente con bast\u00f3n<\/strong>, retomar algunas actividades cotidianas y, sobre todo, <strong data-start=\"4813\" data-end=\"4851\">recuperar la confianza en s\u00ed misma<\/strong>.<\/p><hr data-start=\"4854\" data-end=\"4857\" \/><h2 data-start=\"4859\" data-end=\"4893\">Lo que esta experiencia me dej\u00f3<\/h2><p data-start=\"4895\" data-end=\"5105\">Acompa\u00f1ar a Carmen me record\u00f3 que cada paso cuenta, literal y metaf\u00f3ricamente. En pacientes mayores, la rehabilitaci\u00f3n no es solo f\u00edsica: implica acompa\u00f1ar miedos, construir autonom\u00eda y sostener emocionalmente.<\/p><p data-start=\"5107\" data-end=\"5151\">Algunos puntos clave que quiero compartirte:<\/p><ul data-start=\"5153\" data-end=\"5441\"><li data-start=\"5153\" data-end=\"5225\"><p data-start=\"5155\" data-end=\"5225\"><strong data-start=\"5155\" data-end=\"5225\">La intervenci\u00f3n temprana y el movimiento guiado son fundamentales.<\/strong><\/p><\/li><li data-start=\"5226\" data-end=\"5307\"><p data-start=\"5228\" data-end=\"5307\"><strong data-start=\"5228\" data-end=\"5307\">La contenci\u00f3n emocional y el acompa\u00f1amiento familiar marcan una diferencia.<\/strong><\/p><\/li><li data-start=\"5308\" data-end=\"5375\"><p data-start=\"5310\" data-end=\"5375\"><strong data-start=\"5310\" data-end=\"5375\">La recuperaci\u00f3n puede llevar tiempo, pero siempre es posible.<\/strong><\/p><\/li><li data-start=\"5376\" data-end=\"5441\"><p data-start=\"5378\" data-end=\"5441\"><strong data-start=\"5378\" data-end=\"5441\">La prevenci\u00f3n de ca\u00eddas debe integrarse en todo el proceso.<\/strong><\/p><\/li><\/ul><hr data-start=\"5443\" data-end=\"5446\" \/><h2 data-start=\"5448\" data-end=\"5522\">\u00bfQu\u00e9 pod\u00e9s hacer si vos o alguien cercano sufre una fractura de cadera?<\/h2><p data-start=\"5524\" data-end=\"5579\">Si est\u00e1s atravesando una situaci\u00f3n similar, te sugiero:<\/p><ul data-start=\"5581\" data-end=\"5819\"><li data-start=\"5581\" data-end=\"5632\"><p data-start=\"5583\" data-end=\"5632\">Consult\u00e1 con un equipo de salud lo antes posible.<\/p><\/li><li data-start=\"5633\" data-end=\"5694\"><p data-start=\"5635\" data-end=\"5694\">Manten\u00e9 la actividad dentro de lo posible, con supervisi\u00f3n.<\/p><\/li><li data-start=\"5695\" data-end=\"5759\"><p data-start=\"5697\" data-end=\"5759\">Apost\u00e1 a un plan de rehabilitaci\u00f3n personalizado y progresivo.<\/p><\/li><li data-start=\"5760\" data-end=\"5819\"><p data-start=\"5762\" data-end=\"5819\">Reforz\u00e1 la seguridad del hogar para evitar nuevas ca\u00eddas.<\/p><\/li><\/ul><p data-start=\"6761\" data-end=\"6991\"><strong data-start=\"6761\" data-end=\"6854\">\u00bfTuviste alguna experiencia con fractura de cadera o quer\u00e9s saber m\u00e1s sobre este proceso?<\/strong><br data-start=\"6854\" data-end=\"6857\" \/>Dejame tu consulta en los comentarios o escribime directamente. Tambi\u00e9n pod\u00e9s sugerirme temas que te interesen para futuros art\u00edculos.<\/p><hr data-start=\"6993\" data-end=\"6996\" \/><p data-start=\"6998\" data-end=\"7157\" data-is-last-node=\"\" data-is-only-node=\"\">\u00bfQuer\u00e9s una gu\u00eda gratuita con ejercicios postoperatorios adaptados para cadera?<br data-start=\"7077\" data-end=\"7080\" \/>\u00a1Contactame y te la env\u00edo sin compromiso! Tu recuperaci\u00f3n puede comenzar hoy.<\/p><p data-start=\"6998\" data-end=\"7157\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Prof. Sebasti\u00e1n Pablo Galleano<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0f3d8 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"2a0f3d8\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-2a0f3d8\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-2a0f3d8 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4768\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4776\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/63.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h5 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\"\n                        title=\"Rehabilitaci\u00f3n de cervicalgia en adultos con sobrepeso\">Rehabilitaci\u00f3n de cervicalgia en adultos con sobrepeso<\/a><\/h5><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>C\u00f3mo abordar la cervicalgia mec\u00e1nica en adultos con sobrepeso y...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2 de septiembre de 2025\">2 de septiembre de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4763\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4774\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg 300w, 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srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h5 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\"\n                        title=\"Rehabilitaci\u00f3n de rodillas en adultos con sobrepeso y dolor\">Rehabilitaci\u00f3n de rodillas en adultos con 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src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4751\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h5 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        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src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"30 de julio de 2025\">30 de julio de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-2a0f3d8\" data-widget-id=\"2a0f3d8\" data-widget=\"2a0f3d8\" data-page-id=\"4727\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post\" data-max-page=\"42\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Cargar m\u00e1s<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fractura de cadera en adultos mayores: c\u00f3mo acompa\u00f1\u00e9 la recuperaci\u00f3n paso a paso Recuerdo bien el d\u00eda en que conoc\u00ed a Carmen. Ten\u00eda 72 a\u00f1os, una sonrisa amable, pero una mirada apagada por el dolor. Se hab\u00eda ca\u00eddo en su casa, y el diagn\u00f3stico fue claro: fractura de cuello femoral desplazada. A partir de ese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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