{"id":4742,"date":"2025-07-23T17:22:00","date_gmt":"2025-07-23T20:22:00","guid":{"rendered":"https:\/\/galleanosebastian.com.ar\/?p=4742"},"modified":"2025-06-25T17:28:19","modified_gmt":"2025-06-25T20:28:19","slug":"lesion-meniscal-en-adultos-mayores-como-tratarla","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/23\/lesion-meniscal-en-adultos-mayores-como-tratarla\/","title":{"rendered":"Lesi\u00f3n meniscal en adultos mayores: c\u00f3mo tratarla"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4742\" class=\"elementor elementor-4742\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2afb2a e-flex e-con-boxed e-con e-parent\" data-id=\"f2afb2a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d722ad elementor-widget elementor-widget-image\" data-id=\"9d722ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/2-3-1024x576.jpg\" class=\"attachment-large size-large wp-image-4745\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/2-3-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/2-3-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/2-3-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/2-3-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/2-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429989a elementor-widget elementor-widget-heading\" data-id=\"429989a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo tratamos una lesi\u00f3n meniscal degenerativa sin cirug\u00eda<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4f7ff elementor-widget elementor-widget-text-editor\" data-id=\"ff4f7ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"346\" data-end=\"704\">A lo largo de mi carrera, me encontr\u00e9 con muchos casos donde el dolor de rodilla limita la vida diaria. Pero hay uno en particular que me marc\u00f3. Se trata de Ana, una paciente de 65 a\u00f1os, activa, simp\u00e1tica y muy comprometida con su salud. Caminaba media hora todos los d\u00edas, pero comenz\u00f3 a notar un dolor persistente en la parte interna de su rodilla derecha.<\/p><p data-start=\"706\" data-end=\"1055\">No era un dolor agudo, sino m\u00e1s bien una molestia que aparec\u00eda al caminar mucho o al estar de pie por per\u00edodos prolongados. A medida que pasaban las semanas, esa molestia se convirti\u00f3 en una dificultad concreta: ya no pod\u00eda hacer sus caminatas sin detenerse. Fue entonces cuando decidi\u00f3 consultar, y juntos comenzamos un proceso que quiero contarte.<\/p><hr data-start=\"1057\" data-end=\"1060\" \/><h2 data-start=\"1062\" data-end=\"1106\">\u00bfQu\u00e9 es una lesi\u00f3n meniscal degenerativa?<\/h2><p data-start=\"1108\" data-end=\"1332\">Con el paso de los a\u00f1os, las estructuras de la rodilla \u2014en especial los meniscos\u2014 se van desgastando. El menisco medial, que act\u00faa como un amortiguador natural entre el f\u00e9mur y la tibia, es el que m\u00e1s com\u00fanmente se degenera.<\/p><p data-start=\"1334\" data-end=\"1523\">En el caso de Ana, los estudios confirmaron lo que sospech\u00e1bamos cl\u00ednicamente: <strong data-start=\"1413\" data-end=\"1455\">lesi\u00f3n degenerativa del menisco medial<\/strong>, sin ruptura traum\u00e1tica, pero con dolor e inflamaci\u00f3n persistente.<\/p><p data-start=\"1525\" data-end=\"1682\">Este tipo de lesi\u00f3n no siempre requiere cirug\u00eda. Con un buen enfoque conservador, se puede recuperar funcionalidad, reducir el dolor y evitar complicaciones.<\/p><hr data-start=\"1684\" data-end=\"1687\" \/><h2 data-start=\"1689\" data-end=\"1751\">El primer paso: aliviar el dolor y proteger la articulaci\u00f3n<\/h2><p data-start=\"1753\" data-end=\"1853\">Al comienzo, el principal objetivo fue <strong data-start=\"1792\" data-end=\"1841\">disminuir el dolor y controlar la inflamaci\u00f3n<\/strong>. Aplicamos:<\/p><ul data-start=\"1855\" data-end=\"2203\"><li data-start=\"1855\" data-end=\"1949\"><p data-start=\"1857\" data-end=\"1949\"><strong data-start=\"1857\" data-end=\"1879\">Crioterapia diaria<\/strong>, especialmente despu\u00e9s de la caminata o de estar mucho tiempo parada.<\/p><\/li><li data-start=\"1950\" data-end=\"2085\"><p data-start=\"1952\" data-end=\"2085\"><strong data-start=\"1952\" data-end=\"1999\">Ejercicios isom\u00e9tricos suaves de cu\u00e1driceps<\/strong>, sin mover la rodilla, para empezar a activar el m\u00fasculo sin irritar la articulaci\u00f3n.<\/p><\/li><li data-start=\"2086\" data-end=\"2203\"><p data-start=\"2088\" data-end=\"2203\"><strong data-start=\"2088\" data-end=\"2131\">Educaci\u00f3n postural y consejos pr\u00e1cticos<\/strong>, como evitar escaleras o no permanecer mucho tiempo de pie sin moverse.<\/p><\/li><\/ul><p data-start=\"2205\" data-end=\"2423\">En esta fase aguda, explicarle a Ana lo que estaba ocurriendo fue clave. Entender el proceso degenerativo y saber que hab\u00eda herramientas para mejorar, <strong data-start=\"2356\" data-end=\"2422\">le devolvi\u00f3 la tranquilidad y el compromiso con el tratamiento<\/strong>.<\/p><hr data-start=\"2425\" data-end=\"2428\" \/><h2 data-start=\"2430\" data-end=\"2484\">Cuando el dolor cede: moverse para no perder fuerza<\/h2><p data-start=\"2486\" data-end=\"2711\">Pasadas las primeras semanas, Ana ya pod\u00eda caminar distancias cortas sin dolor. Esto nos permiti\u00f3 avanzar a la <strong data-start=\"2597\" data-end=\"2614\">fase subaguda<\/strong>, donde el foco estuvo puesto en mejorar la movilidad y evitar que la rodilla se volviera r\u00edgida.<\/p><p data-start=\"2713\" data-end=\"2728\">Trabajamos con:<\/p><ul data-start=\"2730\" data-end=\"3018\"><li data-start=\"2730\" data-end=\"2809\"><p data-start=\"2732\" data-end=\"2809\"><strong data-start=\"2732\" data-end=\"2771\">Movilidad articular pasiva y activa<\/strong>, siempre dentro de un rango indoloro.<\/p><\/li><li data-start=\"2810\" data-end=\"2930\"><p data-start=\"2812\" data-end=\"2930\"><strong data-start=\"2812\" data-end=\"2853\">Ejercicios en cadena cin\u00e9tica cerrada<\/strong>, como sentadillas parciales apoyada en la pared o subidas a escalones bajos.<\/p><\/li><li data-start=\"2931\" data-end=\"3018\"><p data-start=\"2933\" data-end=\"3018\"><strong data-start=\"2933\" data-end=\"3004\">Fortalecimiento progresivo del cu\u00e1driceps, isquiotibiales y gl\u00fateos<\/strong>, sin impacto.<\/p><\/li><\/ul><p data-start=\"3020\" data-end=\"3167\">La clave fue avanzar gradualmente, sin generar sobrecargas. Cada mejora, por m\u00e1s peque\u00f1a que fuera, representaba un paso m\u00e1s hacia la recuperaci\u00f3n.<\/p><hr data-start=\"3169\" data-end=\"3172\" \/><h2 data-start=\"3174\" data-end=\"3239\">Fortalecer sin miedo: la importancia del control neuromuscular<\/h2><p data-start=\"3241\" data-end=\"3456\">Durante la fase de fortalecimiento, introdujimos ejercicios m\u00e1s desafiantes. No se trata solo de \u201chacer fuerza\u201d, sino de <strong data-start=\"3362\" data-end=\"3401\">recuperar la confianza en la pierna<\/strong> y entrenar la estabilidad de la rodilla en movimiento.<\/p><p data-start=\"3458\" data-end=\"3472\">Implementamos:<\/p><ul data-start=\"3474\" data-end=\"3748\"><li data-start=\"3474\" data-end=\"3555\"><p data-start=\"3476\" data-end=\"3555\"><strong data-start=\"3476\" data-end=\"3518\">Ejercicios de equilibrio en una pierna<\/strong>, primero con apoyo, luego sin ayuda.<\/p><\/li><li data-start=\"3556\" data-end=\"3655\"><p data-start=\"3558\" data-end=\"3655\"><strong data-start=\"3558\" data-end=\"3591\">Uso de superficies inestables<\/strong> (como un bosu o almohadillas), para estimular la propiocepci\u00f3n.<\/p><\/li><li data-start=\"3656\" data-end=\"3748\"><p data-start=\"3658\" data-end=\"3748\"><strong data-start=\"3658\" data-end=\"3688\">Marcha controlada en cinta<\/strong>, observando la alineaci\u00f3n de la rodilla y el apoyo del pie.<\/p><\/li><\/ul><p data-start=\"3750\" data-end=\"3932\">Poco a poco, Ana empez\u00f3 a notar que pod\u00eda caminar m\u00e1s tiempo sin molestias. Lo m\u00e1s importante fue que volvi\u00f3 a confiar en su rodilla, algo que muchas veces se pierde tras una lesi\u00f3n.<\/p><hr data-start=\"3934\" data-end=\"3937\" \/><h2 data-start=\"3939\" data-end=\"3975\">Volver a la vida diaria sin dolor<\/h2><p data-start=\"3977\" data-end=\"4183\">El objetivo de toda rehabilitaci\u00f3n no es solo \u201ccurar\u201d una lesi\u00f3n, sino <strong data-start=\"4048\" data-end=\"4077\">recuperar calidad de vida<\/strong>. En la fase final, nos enfocamos en que Ana pudiera retomar sus actividades con seguridad y sin reca\u00eddas.<\/p><p data-start=\"4185\" data-end=\"4202\">Trabajamos sobre:<\/p><ul data-start=\"4204\" data-end=\"4501\"><li data-start=\"4204\" data-end=\"4297\"><p data-start=\"4206\" data-end=\"4297\"><strong data-start=\"4206\" data-end=\"4271\">Adaptaciones posturales en la cocina, el ba\u00f1o y las caminatas<\/strong>, para evitar sobrecargas.<\/p><\/li><li data-start=\"4298\" data-end=\"4388\"><p data-start=\"4300\" data-end=\"4388\"><strong data-start=\"4300\" data-end=\"4358\">Educaci\u00f3n sobre calzado, terreno y tiempo de actividad<\/strong>, para prevenir inflamaciones.<\/p><\/li><li data-start=\"4389\" data-end=\"4501\"><p data-start=\"4391\" data-end=\"4501\"><strong data-start=\"4391\" data-end=\"4449\">Rutinas de mantenimiento con ejercicios suaves diarios<\/strong>, para seguir fortaleciendo y mantener la movilidad.<\/p><\/li><\/ul><p data-start=\"4503\" data-end=\"4686\">Despu\u00e9s de cuatro meses, el resultado fue excelente: <strong data-start=\"4556\" data-end=\"4685\">dolor casi ausente, caminatas de 30 minutos sin pausas, y una sensaci\u00f3n general de bienestar que super\u00f3 nuestras expectativas<\/strong>.<\/p><hr data-start=\"4688\" data-end=\"4691\" \/><h2 data-start=\"4693\" data-end=\"4729\">Reflexiones finales sobre el caso<\/h2><p data-start=\"4731\" data-end=\"4883\">La lesi\u00f3n meniscal degenerativa en adultos mayores es m\u00e1s com\u00fan de lo que pensamos. Pero no tiene por qu\u00e9 ser sin\u00f3nimo de inactividad, dolor o cirug\u00eda.<\/p><p data-start=\"4885\" data-end=\"4923\">Este caso me ense\u00f1\u00f3, una vez m\u00e1s, que:<\/p><ul data-start=\"4925\" data-end=\"5182\"><li data-start=\"4925\" data-end=\"5025\"><p data-start=\"4927\" data-end=\"5025\">La <strong data-start=\"4930\" data-end=\"4970\">educaci\u00f3n al paciente es fundamental<\/strong>: comprender qu\u00e9 ocurre en el cuerpo genera compromiso.<\/p><\/li><li data-start=\"5026\" data-end=\"5104\"><p data-start=\"5028\" data-end=\"5104\">La <strong data-start=\"5031\" data-end=\"5103\">reeducaci\u00f3n del movimiento es tan importante como el fortalecimiento<\/strong>.<\/p><\/li><li data-start=\"5105\" data-end=\"5182\"><p data-start=\"5107\" data-end=\"5182\"><strong data-start=\"5107\" data-end=\"5151\">No es tarde para empezar a moverse mejor<\/strong>, aunque haya dolor o desgaste.<\/p><\/li><\/ul><hr data-start=\"5184\" data-end=\"5187\" \/><h2 data-start=\"5189\" data-end=\"5235\">\u00bfSent\u00eds molestias en la rodilla al caminar?<\/h2><p data-start=\"5237\" data-end=\"5440\">Si el dolor en la rodilla te limita o not\u00e1s que ya no pod\u00e9s hacer las cosas como antes, te invito a consultar. Con un buen plan personalizado, es posible recuperar movilidad y mejorar tu calidad de vida.<\/p><p data-start=\"6432\" data-end=\"6679\"><strong data-start=\"6432\" data-end=\"6477\">\u00bfQuer\u00e9s que aborde otros temas como este?<\/strong><br data-start=\"6477\" data-end=\"6480\" \/>Dejame tu consulta en los comentarios o suger\u00ed un nuevo tema para el blog. Tu experiencia puede ayudar a muchas otras personas que buscan lo mismo: vivir con menos dolor y m\u00e1s libertad de movimiento.<\/p><hr data-start=\"6681\" data-end=\"6685\" \/><p data-start=\"6687\" data-end=\"6843\" data-is-last-node=\"\" data-is-only-node=\"\">\u00bfTe gustar\u00eda recibir una rutina de ejercicios para tu rodilla por mail?<br data-start=\"6758\" data-end=\"6761\" \/>Complet\u00e1 el formulario y te la env\u00edo sin cargo. Porque moverse bien no tiene edad.<\/p><p data-start=\"6687\" data-end=\"6843\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Prof. Sebasti\u00e1n Pablo Galleano<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8818a elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"1a8818a\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-1a8818a\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-1a8818a eael-post-grid-style-one\" 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septiembre de 2025\">2 de septiembre de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4763\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4774\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg 300w, 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class=\"eael-grid-post-excerpt\"><p>Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso: c\u00f3mo recuperar bienestar...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"26 de agosto de 2025\">26 de agosto de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4757\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4778\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h5 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\"\n                        title=\"Rehabilitaci\u00f3n de rodillas en adultos con sobrepeso y dolor\">Rehabilitaci\u00f3n de rodillas en adultos con sobrepeso y dolor<\/a><\/h5><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>C\u00f3mo recuper\u00e9 movilidad y bienestar con rehabilitaci\u00f3n de rodillas en...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a 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src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4751\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h5 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\"\n                        title=\"Fractura de mu\u00f1eca en adultos mayores: c\u00f3mo recuperarse\">Fractura de mu\u00f1eca en adultos mayores: c\u00f3mo recuperarse<\/a><\/h5><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Fractura de mu\u00f1eca en adultos mayores: c\u00f3mo acompa\u00f1amos la recuperaci\u00f3n...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"30 de julio de 2025\">30 de julio de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-1a8818a\" data-widget-id=\"1a8818a\" data-widget=\"1a8818a\" data-page-id=\"4742\" 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Pero hay uno en particular que me marc\u00f3. Se trata de Ana, una paciente de 65 a\u00f1os, activa, simp\u00e1tica y muy comprometida con su salud. Caminaba media [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"default","_twitter_share_type":"default","_linkedin_share_type":"default","_pinterest_share_type":"default","_linkedin_share_type_page":"","_instagram_share_type":"default","_medium_share_type":"default","_threads_share_type":"","_selected_social_profile":null},"categories":[2,6,7],"tags":[673,674,677,676,672,675,607],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asistencia","category-prevencion","category-semiologia","tag-dolor-de-rodilla","tag-ejercicios-para-la-rodilla","tag-fisioterapia-en-adultos-mayores","tag-fortalecimiento-cuadriceps","tag-lesion-meniscal-degenerativa","tag-menisco-medial","tag-rehabilitacion-rodilla"],"yoast_head":"<!-- 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