{"id":4763,"date":"2025-08-26T17:18:00","date_gmt":"2025-08-26T20:18:00","guid":{"rendered":"https:\/\/galleanosebastian.com.ar\/?p=4763"},"modified":"2025-08-19T17:39:39","modified_gmt":"2025-08-19T20:39:39","slug":"rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso","status":"publish","type":"post","link":"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/","title":{"rendered":"Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4763\" class=\"elementor elementor-4763\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7060b24 e-flex e-con-boxed e-con e-parent\" data-id=\"7060b24\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eda7ac3 elementor-widget elementor-widget-image\" data-id=\"eda7ac3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/62-1024x576.jpg\" class=\"attachment-large size-large wp-image-4775\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/62-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/62-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/62-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/62-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/62.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d505687 elementor-widget elementor-widget-heading\" data-id=\"d505687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso: c\u00f3mo recuperar bienestar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324b4a9 elementor-widget elementor-widget-text-editor\" data-id=\"324b4a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hace unos meses lleg\u00f3 a mi consulta un paciente de 48 a\u00f1os con <\/span><b>dolor lumbar recurrente<\/b><span style=\"font-weight: 400;\">, fatiga postural y sensaci\u00f3n de rigidez, s\u00edntomas que se hab\u00edan intensificado tras largas jornadas de trabajo de oficina. Su historial m\u00e9dico inclu\u00eda <\/span><b>IMC 34, diabetes tipo 2 y dislipidemia<\/b><span style=\"font-weight: 400;\">, factores que aumentaban el riesgo de complicaciones musculoesquel\u00e9ticas. Tras la evaluaci\u00f3n inicial y estudios complementarios, se confirm\u00f3 un diagn\u00f3stico de <\/span><b>lumbalgia mec\u00e1nica asociada a sobrepeso y debilidad muscular<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Quiero compartir la experiencia de su rehabilitaci\u00f3n, con el objetivo de ofrecer informaci\u00f3n \u00fatil a quienes sufren problemas lumbares similares.<\/span><\/p><h2><b>Comprendiendo la lumbalgia en adultos con sobrepeso<\/b><\/h2><p><span style=\"font-weight: 400;\">El sobrepeso y la obesidad generan un aumento de la carga axial sobre la columna lumbar. Esta sobrecarga, sumada a la <\/span><b>debilidad del core<\/b><span style=\"font-weight: 400;\"> y a la vida sedentaria, provoca alteraciones posturales como <\/span><b>hiperlordosis<\/b><span style=\"font-weight: 400;\"> y disminuye la capacidad de absorci\u00f3n de impacto de la columna.<\/span><\/p><p><span style=\"font-weight: 400;\">En este caso, la ecograf\u00eda revel\u00f3 <\/span><b>inflamaci\u00f3n en la fascia toracolumbar<\/b><span style=\"font-weight: 400;\">, lo que indicaba que tanto m\u00fasculos como tejidos conectivos estaban comprometidos. Adem\u00e1s, la postura prolongada frente al escritorio hab\u00eda afectado la marcha y la estabilidad general.<\/span><\/p><h2><b>Fase aguda: alivio del dolor y reducci\u00f3n de carga<\/b><\/h2><p><span style=\"font-weight: 400;\">El primer paso en la rehabilitaci\u00f3n fue <\/span><b>disminuir el dolor y proteger la columna<\/b><span style=\"font-weight: 400;\">. Para ello, implementamos varias estrategias:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reducci\u00f3n de carga axial<\/b><span style=\"font-weight: 400;\"> mediante apoyos temporales y posturas de descanso.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Terapia acu\u00e1tica<\/b><span style=\"font-weight: 400;\">, que permiti\u00f3 realizar movimientos sin dolor gracias a la flotabilidad del agua.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Educaci\u00f3n postural inicial<\/b><span style=\"font-weight: 400;\">, ense\u00f1ando c\u00f3mo sentarse, levantarse y moverse sin sobrecargar la zona lumbar.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Durante esta etapa, el paciente aprendi\u00f3 a escuchar su cuerpo, diferenciando entre molestias normales y signos de sobrecarga.<\/span><\/p><h2><b>Fase subaguda: movilidad y reeducaci\u00f3n postural<\/b><\/h2><p><span style=\"font-weight: 400;\">Con el dolor controlado, iniciamos la <\/span><b>fase subaguda<\/b><span style=\"font-weight: 400;\">, enfocada en recuperar movilidad y mejorar la postura. Algunas intervenciones incluyeron:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ejercicios de movilidad articular<\/b><span style=\"font-weight: 400;\"> para columna, cadera y pelvis, esenciales para un movimiento eficiente y libre de dolor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reeducaci\u00f3n postural<\/b><span style=\"font-weight: 400;\">, corrigiendo h\u00e1bitos adquiridos durante a\u00f1os de sedentarismo.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fortalecimiento leve de core<\/b><span style=\"font-weight: 400;\">, comenzando con contracciones isom\u00e9tricas para estabilizar la columna.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">El objetivo era que el paciente comenzara a moverse con seguridad y a preparar los m\u00fasculos para la carga progresiva de la siguiente fase.<\/span><\/p><h2><b>Fase de fortalecimiento: core y estabilizaci\u00f3n lumbar<\/b><\/h2><p><span style=\"font-weight: 400;\">Una vez ganada movilidad y confianza, avanzamos al <\/span><b>fortalecimiento funcional<\/b><span style=\"font-weight: 400;\">, clave para prevenir recurrencias de lumbalgia:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trabajo de core profundo<\/b><span style=\"font-weight: 400;\">, incluyendo transverso abdominal y multifidus, que act\u00faan como \u201ccors\u00e9 natural\u201d de la columna.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ejercicios de estabilidad lumbar<\/b><span style=\"font-weight: 400;\">, combinando movimientos din\u00e1micos de bajo impacto.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Entrenamiento progresivo<\/b><span style=\"font-weight: 400;\">, aumentando repeticiones y resistencia gradualmente, evitando sobrecarga.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Esta fase permiti\u00f3 al paciente recuperar resistencia y mejorar significativamente la <\/span><b>tolerancia al esfuerzo<\/b><span style=\"font-weight: 400;\"> en sus actividades diarias y laborales.<\/span><\/p><h2><b>Fase de reintegro funcional: h\u00e1bitos y actividad supervisada<\/b><\/h2><p><span style=\"font-weight: 400;\">La etapa final se centr\u00f3 en consolidar logros y prevenir nuevas lesiones:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan de actividad f\u00edsica supervisada<\/b><span style=\"font-weight: 400;\">, combinando caminatas, ejercicios de fuerza ligera y movilidad articular.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estrategias ergon\u00f3micas en el trabajo<\/b><span style=\"font-weight: 400;\">, adaptando altura de escritorio, silla y disposici\u00f3n de pantalla.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Control metab\u00f3lico y h\u00e1bitos saludables<\/b><span style=\"font-weight: 400;\">, incluyendo seguimiento de peso, glucemia y h\u00e1bitos de movimiento diario.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Tras 16 semanas, el paciente mostr\u00f3 <\/span><b>reducci\u00f3n del dolor lumbar, mayor estabilidad y capacidad de tolerancia a esfuerzos prolongados<\/b><span style=\"font-weight: 400;\">, cumpliendo los objetivos de rehabilitaci\u00f3n.<\/span><\/p><h2><b>Consejos pr\u00e1cticos para cuidar tu columna si trabaj\u00e1s sentado y ten\u00e9s sobrepeso<\/b><\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Realizar pausas activas cada 45-60 minutos para estirar columna, caderas y hombros.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporar ejercicios de <\/span><b>core y estabilidad lumbar<\/b><span style=\"font-weight: 400;\"> al menos 3 veces por semana.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantener un control de peso y h\u00e1bitos alimenticios saludables.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evitar cargas excesivas o movimientos bruscos que generen dolor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consultar a un fisioterapeuta ante dolor recurrente o sensaci\u00f3n de inestabilidad.<\/span><\/li><\/ol><p><b>\u00bfTen\u00e9s dolor lumbar o quer\u00e9s mejorar tu postura en el trabajo?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Dej\u00e1 tu consulta en los comentarios o propon\u00e9 un tema que quieras que desarrollemos. Cada experiencia nos ayuda a mejorar la calidad de vida y prevenir lesiones.<\/span><\/p><p><strong>Prof. Sebasti\u00e1n Pablo Galleano<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3245d37 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"3245d37\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-3245d37\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-3245d37 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article 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href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/09\/02\/rehabilitacion-de-cervicalgia-en-adultos-con-sobrepeso\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2 de septiembre de 2025\">2 de septiembre de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4763\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4774\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-300x169.jpg 300w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-1024x576.jpg 1024w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-768x432.jpg 768w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61-1536x864.jpg 1536w, https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/61.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h5 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\"\n                        title=\"Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso\">Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso<\/a><\/h5><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Rehabilitaci\u00f3n de lumbalgia en adultos con sobrepeso: c\u00f3mo recuperar bienestar...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/26\/rehabilitacion-de-lumbalgia-en-adultos-con-sobrepeso\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"26 de agosto de 2025\">26 de agosto de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4757\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4778\" alt=\"\" srcset=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/09\/65-300x169.jpg 300w, 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class=\"eael-grid-post-excerpt\"><p>C\u00f3mo recuper\u00e9 movilidad y bienestar con rehabilitaci\u00f3n de rodillas en...<\/p><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/08\/20\/rehabilitacion-de-rodillas-en-adultos-con-sobrepeso-y-dolor\/\" class=\"eael-post-elements-readmore-btn\">Leer m\u00e1s<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\"><img alt='galleano.sebastian' src='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/696976b010028a9cf4df4a37738269e5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/author\/galleano-sebastian\/\" title=\"Entradas de galleano.sebastian\" rel=\"author\">galleano.sebastian<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"20 de agosto de 2025\">20 de agosto de 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column\" data-id=\"4749\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/galleanosebastian.com.ar\/index.php\/2025\/07\/30\/fractura-de-muneca-en-adultos-mayores-como-recuperarse\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/galleanosebastian.com.ar\/wp-content\/uploads\/2025\/06\/1-4-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4751\" alt=\"\" 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Su historial m\u00e9dico inclu\u00eda IMC 34, diabetes tipo 2 y dislipidemia, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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